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Wed 4th Dec 2024 at 8:56am by DingDocMerrily

Walk > General
  • Time
    55:47
  • Miles
    2.88
  • Min/mi
    19:22
  • Stride(cm)
    65
  • Cals
    216
  • Cadence
    128
  • BPM
    92
  • %MHR
    54.3
  • B/mi
    1787
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:41(10:41/km) 98/108bpm [1047b/km] 43cal 65/69rpm
2) 1km - 11:48(11:48/km) 99/120bpm [1169b/km] 50cal 63/75rpm
3) 1km - 10:49(10:49/km) 104/118bpm [1125b/km] 49cal 63/69rpm
4) 1km - 11:50(11:50/km) 81/104bpm [958b/km] 42cal 62/67rpm
5) 0.64km - 10:38(16:34/km) 78/91bpm [1292b/km] 32cal 38/68rpm
10:41 11:48 10:49 11:50 10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 87 74-97 1619 132 130-134 0/3
0.25 4:31 2:12 17:35 97 91-100 1705 131 126-136 0/10
0.38 6:38 2:07 16:54 98 93-104 1657 133 124-138 2/4
0.50 8:42 2:04 16:28 106 102-108 1746 135 134-138 0/4
0.63 10:43 2:02 16:13 105 103-108 1703 137 134-138 0/4
0.75 12:44 2:01 16:07 110 101-120 1774 137 132-140 1/6
0.88 15:16 2:32 20:14 98 89-107 1982 129 110-150 1/7
1.00 17:53 2:37 20:59 90 85-92 1888 120 114-128 7/2
1.13 20:17 2:24 19:13 98 82-107 1883 125 118-132 14/0
1.25 22:36 2:18 18:28 107 103-118 1976 126 120-132 11/0
1.38 24:46 2:11 17:24 109 103-116 1897 129 126-132 7/0
1.50 26:55 2:09 17:11 114 110-115 1959 131 128-136 4/0
1.63 29:00 2:04 16:35 106 100-114 1758 135 132-136 1/2
1.75 31:08 2:08 17:07 102 95-107 1746 130 114-136 0/6
1.88 33:31 2:23 19:01 88 74-103 1674 123 108-130 2/4
2.00 35:51 2:20 18:42 83 73-94 1553 125 102-130 0/3
2.13 38:21 2:30 19:58 81 77-85 1617 124 112-130 4/6
2.25 40:56 2:35 20:39 89 78-104 1838 118 82-134 0/4
2.38 43:07 2:11 17:27 74 65-89 1292 131 128-132 0/4
2.50 45:24 2:17 18:17 75 74-78 1371 129 122-132 9/0
2.63 47:45 2:21 18:48 84 77-89 1579 126 122-132 8/0
2.75 50:03 2:19 18:30 88 82-91 1628 126 122-132 1/2
2.88 55:39 5:36 44:47 71 61-85 3180 127 122-136 1/3
2.88 55:46 7 11:52 70 70-70 831 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.1% 17:56
    18 3.8% 18:35

  • Cadence Distribution

    128 avge / 150 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:09 16:23 More
    1km 10:18 16:35 More
    Mile 17:42 17:42 More
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