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Wed 4th Dec 2024 at 6:26am by Ness

Run > General
  • Good
  • cold
  • Time
    22:46
  • Miles
    2.01
  • Min/mi
    11:20
  • Pacing
    93%
  • WAVA
    49.17
  • Stride(cm)
    84
  • Cals
    202
  • Cadence
    168
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1503
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Warm up which included a bit of fetchpoint bug squishing...
1) 1mi - 11:33(11:33/mi) 127/145bpm [1466b/mi] 99cal
2) 1mi - 11:11(11:11/mi) 142/151bpm [1589b/mi] 103cal
3) 0.01mi - 3(7:57/mi) 144/145bpm [1145b/mi]
11:33 11:11 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:19 95 79-110 1171 161 156-166 2/1
0.13 1:39 53 14:08 117 109-123 1653 160 156-162 5/0
0.19 2:29 50 13:13 125 122-129 1653 163 160-164 6/0
0.25 3:12 44 11:37 128 125-133 1486 164 160-168 4/0
0.31 3:58 46 12:08 122 118-125 1481 165 162-168 3/0
0.38 4:42 44 11:48 118 115-120 1392 166 164-166 1/0
0.44 5:24 42 11:15 122 119-126 1372 168 166-170 0/1
0.50 6:07 43 11:23 129 125-131 1468 168 168-170 1/0
0.56 6:47 40 10:46 127 125-129 1368 169 166-172 0/1
0.63 7:28 41 10:59 134 131-137 1471 169 166-172 0/3
0.69 8:10 41 11:00 138 135-143 1517 169 168-170 1/1
0.75 8:52 43 11:24 141 139-145 1608 170 168-174 1/0
0.81 9:34 42 11:11 138 136-140 1544 169 168-170 0/0
0.88 10:15 41 10:54 138 136-141 1503 170 168-174 0/2
0.94 10:55 40 10:33 133 129-138 1402 171 168-174 0/3
1.00 11:33 38 10:15 130 128-131 1332 171 168-172 0/3
1.06 12:13 40 10:36 129 126-131 1368 169 166-170 0/6
1.13 12:57 44 11:43 133 126-143 1558 166 162-170 0/2
1.19 13:38 41 10:57 140 138-142 1533 170 168-172 7/0
1.25 14:19 41 10:49 141 141-143 1526 173 172-174 2/0
1.31 15:00 41 10:59 142 140-145 1559 172 168-174 0/2
1.38 15:44 44 11:51 140 135-143 1659 169 166-172 0/1
1.44 16:28 44 11:45 142 138-146 1669 168 166-170 2/0
1.50 17:13 45 11:54 144 143-144 1713 169 168-170 3/0
1.56 17:57 44 11:38 145 144-146 1686 170 168-170 4/0
1.63 18:40 44 11:42 142 140-144 1661 170 168-172 5/0
1.69 19:23 43 11:22 146 143-148 1659 170 168-172 3/0
1.75 20:03 40 10:37 147 141-151 1561 172 170-176 1/1
1.81 20:44 42 11:05 142 140-146 1575 172 170-176 0/1
1.88 21:26 41 11:03 144 142-146 1590 173 166-176 0/5
1.94 22:06 40 10:36 144 138-146 1526 170 166-174 2/0
2.00 22:45 39 10:26 146 144-149 1524 172 170-174 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.6% 12:31
    22 3.6% 11:40

  • Cadence Distribution

    168 avge / 176 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 39.46% More
    800m 5:23 10:50 43.15% More
    1km 6:45 10:52 44.76% More
    Mile 11:01 11:01 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 47.65
    5km 36:26 11:44 48.98
    5M 1:00:55 12:11 47.90
    10km 1:17:02 12:24 47.47
    10M 2:08:47 12:53 46.90
    Half 2:52:23 13:10 45.82
    20M 4:32:15 13:37 45.79
    Mara 6:04:26 13:55 45.39

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