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Wed 4th Dec 2024 at 7:28am by StuH

Walk > General
  • Time
    1:00:39
  • Miles
    1.96
  • Min/mi
    30:57
  • Stride(cm)
    46
  • Cals
    282
  • Cadence
    114
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    2409
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 38:30(38:30/mi) 76/115bpm [2926b/mi] 158cal 25/124rpm
2) 0.96mi - 22:09(23:04/mi) 81/97bpm [1868b/mi] 124cal 47/70rpm
38:30 22:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:47 81 69-87 469 124 120-130 0/5
0.13 1:27 1:05 17:26 87 84-96 1516 128 120-166 1/2
0.19 2:29 1:02 16:32 89 84-96 1472 125 122-130 3/3
0.25 3:30 1:01 16:14 87 83-89 1413 124 120-126 0/5
0.31 4:36 1:06 17:36 94 87-102 1655 124 116-128 0/10
0.38 5:41 1:05 17:21 93 88-100 1613 125 90-154 17/0
0.44 6:40 59 15:42 85 83-88 1335 122 116-126 2/4
0.50 7:39 59 15:47 87 85-90 1373 122 118-126 2/2
0.56 8:36 57 15:10 85 84-86 1289 121 118-124 0/2
0.63 9:34 58 15:31 83 78-87 1287 131 116-248 0/1
0.69 10:44 1:10 18:42 96 84-108 1796 116 112-120 0/1
0.75 24:46 14:02 3:44:32 69 54-115 15493 105 88-130 0/1
0.81 26:38 1:52 29:56 69 63-74 2066 113 96-128 1/3
0.88 33:06 6:28 1:43:22 69 59-87 7132 111 80-160 0/9
0.94 35:41 2:35 41:26 83 71-94 3439 97 84-148 0/8
1.00 38:28 2:47 44:24 78 58-92 3463 103 86-144 1/1
1.06 40:00 1:32 24:29 77 57-87 1886 106 92-120 2/1
1.13 43:43 3:43 59:31 71 57-92 4226 105 84-118 8/0
1.19 45:03 1:20 21:27 79 75-84 1694 115 96-126 8/1
1.25 46:23 1:20 21:21 81 70-97 1729 113 98-134 2/5
1.31 47:29 1:06 17:33 83 73-96 1457 121 106-140 5/3
1.38 48:41 1:12 19:11 83 72-92 1592 115 110-120 1/5
1.44 49:55 1:14 19:42 94 90-97 1852 109 106-112 3/8
1.50 51:07 1:11 19:02 85 82-89 1618 111 108-114 5/8
1.56 52:20 1:13 19:35 83 81-86 1626 112 110-116 4/10
1.63 53:40 1:20 21:25 83 79-90 1777 110 104-114 10/0
1.69 54:51 1:11 18:51 86 81-90 1621 114 106-124 3/0
1.75 55:57 1:06 17:40 81 78-89 1431 115 112-116 4/0
1.81 57:08 1:11 18:51 84 81-87 1583 113 108-116 2/2
1.88 58:16 1:08 18:12 89 86-94 1619 112 108-116 6/0
1.94 59:34 1:18 20:41 84 81-87 1738 111 104-114 6/0
1.96 1:00:39 1:05 47:03 82 80-84 3858 102 98-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.1% 19:38
    19 12.9% 22:34
    15 9.2% 38:39
    13 3.0% 20:01

  • Cadence Distribution

    114 avge / 248 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:55 More
    800m 7:35 15:16 More
    1km 9:30 15:17 More
    Mile 23:44 23:44 More
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