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Wed 4th Dec 2024 at 8:03am by Snitch T

Bike > General
  • Time
    17:02
  • Miles
    2.89
  • Mph
    10.2
  • Cals
    78
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    549
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.66km - 17:02(3:39/km) 95/115bpm [347b/km] 78cal
17:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.49 80 72-85 457 1/6
0.25 1:46 1:04 7.08 84 74-93 712 1/2
0.38 2:43 56 8.02 101 92-106 755 11/0
0.50 3:14 32 14.10 101 99-103 430 4/2
0.63 3:47 33 13.62 96 94-98 423 0/6
0.75 5:06 1:19 5.72 80 68-93 839 0/2
0.88 6:27 1:21 5.58 86 74-96 925 1/1
1.00 7:10 43 10.50 83 75-96 474 1/1
1.13 7:42 32 13.92 97 94-101 418 3/2
1.25 8:03 21 21.42 89 87-92 249 0/0
1.38 8:37 34 13.16 91 87-95 415 0/1
1.50 9:12 35 12.82 99 95-102 463 0/2
1.63 9:57 45 10.10 107 102-112 636 0/11
1.75 10:31 34 13.21 105 103-108 477 7/0
1.88 11:05 34 13.31 106 103-108 478 1/4
2.00 11:29 24 18.84 107 105-109 341 3/3
2.13 12:07 38 11.80 110 107-112 559 7/3
2.25 12:47 41 11.06 113 109-115 613 1/4
2.38 13:17 30 14.93 107 105-110 430 1/2
2.50 13:48 31 14.65 102 100-104 418 0/2
2.63 15:10 1:22 5.51 89 79-102 970 1/8
2.75 15:50 40 11.24 88 85-92 470 4/0
2.88 16:38 48 9.42 104 94-111 662 1/1
2.89 17:03 25 2.84 103 97-109 2178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 10.0% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 2:02 4:06 More
    1km 2:42 4:20 More
    Mile 4:17 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:30 6:21
    20km 1:19:57 6:26
    15 miles 1:37:35 6:30
    20 miles 2:12:23 6:37
    40km 2:46:41 6:42
    25 miles 2:47:43 6:43
    42km 2:55:32 6:44
    50 miles 5:49:40 7:00
    56 miles 6:34:18 7:02
    100 miles 12:09:02 7:17
    112 miles 13:42:05 7:20
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