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Wed 4th Dec 2024 at 6:45am by nearly there

Run > Treadmill
  • Time
    40:34
  • Miles
    4.01
  • Min/mi
    10:07
  • Pacing
    71.8%
  • WAVA
    49.61
  • Stride(cm)
    116
  • Cals
    436
  • Watts
    280
  • Cadence
    138
  • BPM
    128
  • %MHR
    75
  • B/mi
    1297
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:56(10:56/mi) 112/136bpm [1224b/mi] 96cal 246/418W
2) 1mi - 9:42(9:42/mi) 129/141bpm [1250b/mi] 106cal 288/389W
3) 1mi - 8:11(8:11/mi) 138/143bpm [1129b/mi] 101cal 366/556W
4) 1mi - 11:31(11:31/mi) 136/148bpm [1566b/mi] 131cal 220/409W
5) 0.01mi - 15(39:48/mi) 129/130bpm [5134b/mi] 2cal 51/158W
10:56 9:42 8:11 11:31 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:18 2:18 18:23 90 66-105 1654 112 90-118 149 65-174
0.25 3:49 1:31 12:07 103 100-106 1248 117 114-120 180 175-184
0.38 5:25 1:36 12:48 103 101-106 1318 117 114-122 178 85-219
0.50 6:45 1:20 10:41 110 102-121 1175 137 114-160 270 85-408
0.63 7:45 1:00 8:01 130 122-133 1043 155 152-158 380 376-384
0.75 8:46 1:01 8:09 134 132-135 1092 156 154-158 374 319-399
0.88 9:55 1:09 9:14 132 131-134 1220 156 150-158 374 129-418
1.00 10:55 1:00 7:56 135 132-136 1072 157 154-160 383 377-387
1.13 11:55 1:00 8:00 132 130-134 1056 157 156-160 380 364-389
1.25 12:55 1:00 8:00 133 131-134 1063 157 154-158 381 373-388
1.38 13:54 1:00 7:56 136 133-141 1080 157 156-160 384 375-388
1.50 14:54 1:00 7:57 135 133-140 1073 157 154-160 383 375-387
1.63 16:02 1:08 9:06 132 130-133 1200 145 124-158 330 239-389
1.75 17:35 1:33 12:22 127 123-132 1571 126 118-152 218 90-359
1.88 19:05 1:30 12:04 121 114-126 1460 121 118-124 191 178-222
2.00 20:36 1:31 12:08 122 114-125 1480 119 116-122 182 175-189
2.13 21:52 1:16 10:04 126 122-134 1269 137 98-232 266 138-556
2.25 22:51 59 7:55 137 133-142 1085 159 156-162 385 381-390
2.38 23:51 1:00 7:57 139 136-142 1106 157 154-160 382 376-391
2.50 24:50 59 7:53 141 140-142 1112 158 154-162 386 379-392
2.63 25:49 59 7:54 139 137-141 1098 159 154-162 385 378-393
2.75 26:49 59 7:56 140 139-141 1110 158 156-160 384 374-389
2.88 27:48 59 7:55 141 139-142 1116 158 156-160 386 365-392
3.00 28:47 59 7:53 141 139-143 1112 158 156-162 386 361-394
3.13 29:48 1:01 8:04 140 138-140 1130 158 128-162 380 339-405
3.25 31:16 1:28 11:45 140 133-148 1644 123 120-128 214 185-328
3.38 32:47 1:32 12:12 135 132-138 1647 121 116-124 189 175-224
3.50 34:29 1:42 13:33 135 133-140 1830 120 86-124 174 87-213
3.63 35:36 1:06 8:52 138 132-144 1223 149 112-162 332 165-409
3.75 37:01 1:25 11:20 144 139-145 1631 143 100-162 296 70-395
3.88 38:42 1:41 13:28 133 129-139 1791 115 98-120 166 82-177
4.00 40:18 1:37 12:53 127 119-130 1637 114 86-158 165 125-248
4.01 40:34 16 41:09 129 128-130 5309 123 90-156 127 108-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    138 avge / 232 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.9 157 2.5 19:50 8:05
    Walk 49.6 118 1.6 20:07 12:58
    Still 1.5 - - 37 -

  • Power Distribution

    280W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 44.15% More
    800m 3:56 7:54 52.29% More
    1km 4:54 7:54 54.52% More
    Mile 7:55 7:55 57.38% More
    5k 28:41 9:14 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.84
    5km 30:57 9:58 49.99
    5M 51:15 10:15 49.28
    10km 1:04:32 10:23 48.93
    10M 1:46:52 10:41 48.91
    Half 2:22:17 10:52 48.26
    20M 3:42:48 11:08 48.84
    Mara 4:56:39 11:19 48.91
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