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Wed 4th Dec 2024 at 6:18am by AndrewG

Run > General
  • Time
    59:32
  • Miles
    7.99
  • Min/mi
    7:27
  • Pacing
    86.5%
  • WAVA
    61.41
  • Stride(cm)
    133
  • Cals
    931
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1106
  • Asc(m)
    250
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 139/150bpm [1051b/mi] 112cal
2) 1mi - 7:35(7:35/mi) 134/149bpm [1017b/mi] 104cal
3) 0.23mi - 1:30(6:34/mi) 144/157bpm [946b/mi] 24cal
4) 0.1mi - 1:00(10:11/mi) 149/158bpm [1518b/mi] 15cal
5) 0.23mi - 1:30(6:28/mi) 146/159bpm [945b/mi] 24cal
6) 0.1mi - 1:00(10:12/mi) 152/159bpm [1550b/mi] 15cal
7) 0.23mi - 1:30(6:33/mi) 148/158bpm [969b/mi] 25cal
8) 0.1mi - 1:00(9:55/mi) 155/159bpm [1537b/mi] 15cal
9) 0.23mi - 1:30(6:33/mi) 150/160bpm [983b/mi] 24cal
10) 0.1mi - 1:00(9:36/mi) 152/160bpm [1458b/mi] 15cal
11) 0.23mi - 1:30(6:33/mi) 150/160bpm [983b/mi] 25cal
12) 0.1mi - 1:00(10:06/mi) 161/164bpm [1627b/mi] 16cal
13) 0.23mi - 1:30(6:32/mi) 151/160bpm [986b/mi] 24cal
14) 0.1mi - 1:00(9:52/mi) 157/162bpm [1550b/mi] 16cal
15) 0.23mi - 1:30(6:29/mi) 154/162bpm [998b/mi] 26cal
16) 0.11mi - 1:00(9:23/mi) 162/165bpm [1521b/mi] 16cal
17) 0.23mi - 1:30(6:27/mi) 156/161bpm [1006b/mi] 25cal
18) 0.09mi - 1:00(10:47/mi) 159/162bpm [1715b/mi] 16cal
19) 0.23mi - 1:30(6:27/mi) 155/165bpm [1000b/mi] 26cal
20) 0.1mi - 1:00(9:32/mi) 164/166bpm [1563b/mi] 16cal
21) 0.24mi - 1:30(6:22/mi) 157/166bpm [1000b/mi] 26cal
22) 0.1mi - 1:00(9:49/mi) 158/163bpm [1552b/mi] 16cal
23) 0.23mi - 1:30(6:26/mi) 154/164bpm [990b/mi] 26cal
24) 0.1mi - 1:00(10:09/mi) 160/164bpm [1625b/mi] 15cal
25) 0.23mi - 1:30(6:24/mi) 153/162bpm [979b/mi] 25cal
26) 0.1mi - 1:00(10:13/mi) 156/162bpm [1593b/mi] 15cal
27) 1mi - 7:12(7:12/mi) 152/157bpm [1094b/mi] 114cal
28) 1mi - 7:09(7:09/mi) 154/161bpm [1102b/mi] 114cal
29) 0.01mi - 2(4:40/mi) 159/159bpm [742b/mi] 1cal
7:34 7:35 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 7:12 7:09 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:32 7:32 7:32 136 72-150 1025 157 0-164 128/63
2.00 15:06 7:34 7:35 134 118-149 1017 159 154-168 10/67
2.22 16:35 1:29 6:32 143 123-158 935 170 158-176 14/5
2.32 17:34 59 10:19 147 131-158 1516 150 146-170 2/7
2.55 19:04 1:30 6:28 144 129-158 932 169 148-178 10/14
2.65 20:04 1:00 10:12 151 135-159 1539 152 146-174 10/4
2.88 21:34 1:30 6:33 148 134-158 969 168 150-178 8/5
2.98 22:34 1:00 9:55 154 145-159 1527 153 148-172 1/8
3.21 24:04 1:30 6:33 150 141-159 982 163 0-176 12/15
3.31 25:03 59 9:40 151 138-160 1460 151 146-168 7/1
3.54 26:32 1:29 6:31 151 137-160 984 171 150-176 11/11
3.63 27:31 59 10:11 160 154-164 1630 151 148-170 3/8
3.86 29:00 1:29 6:31 151 136-160 984 163 0-176 13/10
3.96 29:59 59 9:59 157 145-162 1567 151 146-172 9/1
4.19 31:28 1:29 6:29 153 142-162 991 171 156-176 8/6
4.29 32:27 59 9:27 161 158-165 1522 135 0-170 0/10
4.52 33:56 1:29 6:28 156 151-161 1008 158 0-174 6/6
4.61 34:55 59 10:49 159 155-162 1720 152 146-168 8/1
4.84 36:24 1:29 6:25 155 147-164 995 171 156-176 7/7
4.95 37:23 59 9:34 165 163-166 1579 152 148-170 1/7
5.18 38:52 1:29 6:22 158 150-166 1006 170 88-178 6/8
5.28 39:51 59 9:52 157 148-163 1549 154 148-170 7/0
5.51 41:20 1:29 6:25 154 143-163 988 167 88-176 10/8
5.61 42:19 1:00 10:21 159 156-163 1646 153 148-172 0/7
5.84 43:48 1:29 6:23 153 143-162 977 169 152-176 5/9
5.93 44:47 59 10:18 155 141-162 1598 152 148-168 9/1
6.93 51:58 7:11 7:12 152 139-157 1094 164 154-168 31/33
7.93 59:08 7:09 7:09 154 146-161 1102 165 82-170 42/31
7.94 59:10 2 +1 7:22 159 158-159 1172 82 82-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.0% 7:05
    15 5.4% 7:26
    12 4.8% 8:35
    12 6.1% 6:54
    11 7.1% 6:19
    10 7.9% 6:30

  • Cadence Distribution

    162 avge / 178 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 165 6.7 47:12 7:00
    Walk 20.7 147 1.3 12:19 9:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 48.83% More
    800m 3:29 7:01 52.22% More
    1km 4:25 7:06 53.96% More
    Mile 7:09 7:09 56.87% More
    5k 22:44 7:19 60.87% More
    5 miles 36:55 7:23 60.92% More
    10k 46:12 7:26 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.82
    5km 21:52 7:02 63.28
    5M 36:13 7:15 62.09
    10km 45:36 7:20 61.52
    10M 1:15:31 7:33 61.33
    Half 1:40:33 7:41 60.44
    20M 2:37:27 7:52 61.16
    Mara 3:29:38 8:00 61.25
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