You can still access the old version of this page.

Tue 3rd Dec 2024 at 7:04pm by bus306

Run > General
  • Time
    48:37
  • Miles
    4.82
  • Min/mi
    10:05
  • Pacing
    34.1%
  • Stride(cm)
    98
  • Cals
    544
  • Cadence
    163
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1215
  • Asc(m)
    165
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 124/141bpm [1203b/mi] 117cal
2) 1mi - 10:39(10:39/mi) 124/150bpm [1320b/mi] 117cal
3) 1mi - 10:35(10:35/mi) 117/137bpm [1237b/mi] 105cal
4) 1mi - 9:58(9:58/mi) 119/140bpm [1186b/mi] 107cal
5) 0.82mi - 7:44(9:29/mi) 124/138bpm [1175b/mi] 98cal
9:42 10:39 10:35 9:58 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 104 60-122 1017 161 84-168 2/4
0.50 4:48 2:21 9:25 128 124-132 1205 164 160-166 2/7
0.75 9:42 4:54 +2:18 19:36 131 122-140 2568 161 152-164 5/3
1.00 12:00 2:18 9:11 131 124-135 1203 162 160-164 0/18
1.25 19:22 7:22 +4:36 29:28 103 70-133 3035 160 152-178 16/15
1.50 22:09 2:47 +11 11:09 134 102-150 1495 168 98-176 17/7
1.75 25:03 2:54 +15 11:36 137 128-144 1589 165 152-212 16/8
2.00 28:06 3:03 +27 12:11 117 101-131 1426 162 98-174 10/15
2.25 30:48 2:42 +4 10:49 122 112-136 1319 162 154-168 11/16
2.50 34:02 3:14 +38 12:55 115 107-130 1485 161 96-174 11/16
2.75 37:28 3:27 +42 13:46 112 101-127 1542 161 106-176 14/12
3.00 40:24 2:56 +21 11:43 118 109-125 1383 164 148-176 16/10
3.25 43:33 3:09 +38 12:38 119 107-127 1503 165 154-176 16/8
3.50 46:21 2:48 +16 11:10 120 114-128 1341 164 150-174 12/15
3.75 48:54 2:33 10:13 123 112-138 1256 166 154-174 2/27
4.00 52:30 3:36 +1:15 14:23 114 91-140 1639 164 156-172 25/1
4.25 55:25 2:55 +25 11:42 121 101-130 1415 162 154-164 5/0
4.50 57:47 2:22 9:28 119 103-129 1127 162 158-164 4/5
4.75 1:00:00 2:12 8:49 129 118-137 1137 164 162-166 5/3
4.82 1:00:52 52 +13 13:22 129 123-134 1724 156 118-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.0% 11:08
    31 3.7% 11:51
    16 7.1% 11:39
    16 7.4% 11:33
    16 7.2% 11:53
    15 7.3% 11:23

  • Cadence Distribution

    163 avge / 212 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 163 4.8 51:13 12:13
    Walk 3.1 100 0 2:05 2:44:12
    Still 0.1 - - 6 -
    Pause 10.9 - - 7:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 0.00% More
    800m 4:32 9:07 0.00% More
    1km 6:16 10:06 0.00% More
    Mile 9:49 9:49 0.00% More
    5k 36:16 11:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:11 9:11
    5km 30:31 9:49
    5M 50:33 10:07
    10km 1:03:38 10:14
    10M 1:45:23 10:32
    Half 2:20:18 10:43
    20M 3:39:43 10:59
    Mara 4:52:31 11:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here