Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 3rd Dec 2024 at 6:17pm by Drumossie8

Run > General
  • Time
    15:06
  • Miles
    1.87
  • Min/mi
    8:04
  • Pacing
    93.1%
  • WAVA
    57.39
  • Stride(cm)
    114
  • Cals
    208
  • Cadence
    174
  • BPM
    169
  • B/mi
    1367
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 154/165bpm [1233b/mi] 65cal
2) 0.62mi - 5:05(8:11/mi) 174/187bpm [1423b/mi] 70cal
3) 0.62mi - 5:01(8:04/mi) 184/191bpm [1484b/mi] 73cal
4) 0.01mi - 2(5:27/mi) 186/186bpm [1014b/mi]
4:59 5:05 5:01 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:50 114 110-122 665 175 174-176 1/0
0.13 54 32 8:32 137 123-152 1168 176 172-178 1/0
0.19 1:29 36 9:30 157 154-159 1492 177 174-178 0/0
0.25 2:01 31 8:21 158 156-160 1318 175 174-180 2/0
0.31 2:31 30 8:04 158 157-159 1274 181 180-182 1/1
0.38 3:03 32 8:27 159 158-161 1343 178 176-180 0/2
0.44 3:35 32 8:29 159 157-161 1350 179 178-180 0/0
0.50 4:06 31 8:20 163 161-164 1358 179 176-182 0/1
0.56 4:36 30 8:06 161 160-161 1304 178 176-180 0/0
0.63 5:07 30 8:07 160 157-161 1299 177 176-178 0/1
0.69 5:36 29 7:51 166 160-174 1304 176 174-176 0/0
0.75 6:06 30 8:00 173 171-174 1384 176 174-178 1/1
0.81 6:37 31 8:19 171 170-172 1422 174 172-174 0/1
0.88 7:09 31 8:21 171 168-172 1427 174 172-176 1/0
0.94 7:39 31 8:09 172 170-174 1401 171 166-174 1/0
1.00 8:09 30 8:03 172 171-174 1384 173 170-174 1/1
1.06 8:41 32 8:30 170 168-171 1446 173 172-174 1/0
1.13 9:14 32 8:39 176 171-184 1521 173 172-174 2/0
1.19 9:43 30 7:54 187 186-187 1477 172 170-174 0/0
1.25 10:13 30 8:01 185 183-187 1484 174 174-174 0/3
1.31 10:45 31 8:22 177 174-182 1480 174 172-176 1/1
1.38 11:16 32 8:25 179 174-183 1507 173 172-174 0/1
1.44 11:47 31 8:08 182 181-184 1481 173 172-174 0/1
1.50 12:17 30 8:04 182 178-185 1468 173 172-174 0/1
1.56 12:47 30 7:57 185 184-186 1470 172 172-174 0/0
1.63 13:14 27 7:19 187 186-188 1370 173 172-174 1/1
1.69 13:43 29 7:49 187 186-187 1460 172 170-174 0/0
1.75 14:14 30 8:07 187 186-189 1518 172 170-174 2/0
1.81 14:45 31 8:11 189 188-190 1545 171 170-172 0/0
1.87 15:13 28 8:17 186 185-189 1540 170 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 190 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 1.9 15:12 8:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.04% More
    800m 3:58 7:58 49.31% More
    1km 4:58 8:00 51.68% More
    Mile 8:07 8:07 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.09
    5km 26:40 8:35 55.21
    5M 45:28 9:06 52.78
    10km 58:00 9:20 51.66
    10M 1:38:52 9:53 49.75
    Half 2:13:49 10:13 48.51
    20M 3:35:00 10:45 47.21
    Mara 4:51:00 11:06 46.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here