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Tue 3rd Dec 2024 at 7:20pm by RunGrandpaRun

Run > General
  • Time
    24:13
  • Miles
    2.01
  • Min/mi
    12:03
  • Pacing
    93.5%
  • WAVA
    43.97
  • Stride(cm)
    81
  • Cals
    332
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1654
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 143/180bpm [1755b/mi] 202cal 82/85rpm 4.89/5.21mph
2) 1mi - 11:50(11:50/mi) 131/147bpm [1550b/mi] 129cal 83/87rpm 5.07/7.27mph
3) 0.01mi - 9(15:57/mi) 124/124bpm [1978b/mi] 1cal 80/83rpm 3.78/5.23mph
12:16 11:50 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:45 104 100-111 1326 160 156-162 215/4
0.13 1:38 50 13:17 117 110-135 1553 162 158-164 1/1
0.19 2:25 48 12:45 160 137-167 2040 162 162-164 1/0
0.25 3:10 44 11:49 163 158-166 1926 164 164-164 1/2
0.31 3:56 47 12:29 166 160-168 2071 164 162-166 0/1
0.38 4:45 49 13:00 171 160-180 2224 163 142-166 0/6
0.44 5:32 47 12:29 173 167-179 2161 168 160-168 0/1
0.50 6:15 43 11:33 150 132-166 1733 168 166-168 1/0
0.56 7:04 48 12:52 137 132-153 1763 166 166-168 0/2
0.63 7:48 45 11:57 154 144-162 1840 167 166-168 4/0
0.69 8:30 42 11:10 145 136-150 1619 170 168-170 5/0
0.75 9:15 45 11:56 130 129-135 1552 168 160-170 2/0
0.81 9:58 43 11:23 131 129-134 1492 168 168-168 1/3
0.88 10:43 45 11:57 130 129-131 1553 166 166-168 0/3
0.94 11:29 47 12:29 130 127-135 1622 167 166-168 2/1
1.00 12:14 45 11:59 134 132-136 1606 164 162-166 5/0
1.06 13:04 50 13:14 129 127-133 1707 164 164-168 1/0
1.13 13:41 37 9:54 129 127-132 1276 168 168-170 2/0
1.19 14:27 46 12:08 131 130-133 1590 168 168-168 1/1
1.25 15:14 47 12:36 137 132-142 1727 166 166-168 3/0
1.31 15:57 44 11:37 136 132-138 1579 165 164-166 1/0
1.38 16:42 45 11:53 130 126-132 1544 162 158-164 0/2
1.44 17:33 51 13:32 124 123-127 1679 162 158-164 0/3
1.50 18:11 39 10:17 128 126-129 1315 165 164-166 1/0
1.56 18:58 47 12:25 131 129-133 1627 169 166-174 0/1
1.63 19:44 46 12:22 139 133-147 1718 166 162-174 4/0
1.69 20:26 42 11:17 140 138-143 1580 165 162-168 2/0
1.75 21:11 44 11:48 134 130-138 1581 164 160-166 0/2
1.81 21:54 43 11:25 127 124-133 1451 164 158-170 0/4
1.88 22:37 43 11:34 128 127-133 1481 166 164-170 0/3
1.94 23:22 45 12:03 127 124-134 1531 164 162-166 0/3
2.00 24:04 42 11:08 124 123-126 1380 164 162-166 0/4
2.01 24:12 8 14:14 124 123-124 1766 161 148-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 11:48

  • Cadence Distribution

    165 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 2 24:01 11:58
    Walk 0.3 143 0 5 22:20
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:26 32.97% More
    800m 5:46 11:36 38.73% More
    1km 7:16 11:42 40.06% More
    Mile 11:48 11:48 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 42.87
    5km 38:25 12:22 43.98
    5M 1:03:38 12:44 43.52
    10km 1:20:07 12:54 43.30
    10M 2:12:39 13:16 43.38
    Half 2:56:37 13:29 42.86
    20M 4:36:35 13:50 43.37
    Mara 6:08:14 14:03 43.44

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