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Tue 3rd Dec 2024 at 6:07pm by Ely Goes For A Run

Run > General
  • Time
    28:20
  • Miles
    3.48
  • Min/mi
    8:09
  • WAVA
    58.37
  • Stride(cm)
    115
  • Cals
    289
  • Watts
    327
  • Cadence
    172
  • BPM
    131
  • %MHR
    85.2
  • B/mi
    1069
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 120/135bpm [848b/km] 65cal 220/540W
2) 1km - 4:08(4:08/km) 139/147bpm [575b/km] 51cal 382/532W
3) 1km - 4:20(4:20/km) 137/140bpm [593b/km] 52cal 366/471W
4) 1km - 4:47(4:47/km) 130/166bpm [623b/km] 44cal 305/467W
5) 1km - 4:45(4:45/km) 135/147bpm [641b/km] 47cal 257/531W
6) 0.6km - 3:16(5:27/km) 135/150bpm [735b/km] 30cal 238/507W
7:04 4:08 4:20 4:47 4:45 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:19 111 92-122 1256 170 160-196 206 79-332 1/3
0.25 2:42 1:17 10:17 120 118-122 1233 161 154-166 238 205-291 0/8
0.38 10:04 7:22 +6:09 58:57 123 113-130 7251 166 152-192 272 16-412 4/2
0.50 12:44 2:39 +15 21:16 126 100-135 2679 164 154-180 282 218-357 6/6
0.63 13:29 45 6:02 110 99-123 663 184 176-190 430 360-540 5/5
0.75 14:18 49 6:33 135 124-141 884 177 172-184 405 289-532 1/2
0.88 15:07 49 6:36 143 141-145 944 176 172-182 384 262-479 6/6
1.00 15:56 49 6:31 145 144-147 944 175 170-178 381 248-463 7/6
1.13 16:48 52 6:54 137 130-147 946 173 168-178 368 257-469 9/6
1.25 17:38 50 6:40 134 131-135 893 173 168-176 371 253-459 7/6
1.38 18:31 53 7:03 136 135-136 959 172 166-174 368 263-437 6/7
1.50 19:24 53 7:04 135 135-136 955 172 170-174 364 254-447 6/7
1.63 20:16 52 6:54 137 134-138 945 173 170-176 368 245-471 6/6
1.75 21:07 52 6:53 138 137-138 951 174 170-176 364 257-447 8/6
1.88 21:59 52 6:56 138 137-142 958 173 168-178 367 254-451 8/6
2.00 25:00 3:01 +1:53 24:06 131 108-166 3157 165 90-176 267 86-378 2/7
2.13 26:47 1:47 +15 14:13 135 123-140 1919 156 114-162 258 158-310 7/0
2.25 29:26 2:39 +1:55 21:13 116 100-141 2461 184 158-192 403 162-454 5/1
2.38 31:21 1:56 +1:14 15:25 138 128-143 2127 185 180-190 376 331-460 4/2
2.50 32:03 42 5:34 129 124-139 719 188 182-190 438 406-470 4/2
2.63 34:10 2:06 +1:23 16:52 142 117-147 2395 183 178-186 365 297-463 2/4
2.75 34:51 41 5:30 125 117-136 687 187 184-190 437 358-456 3/4
2.88 39:56 5:06 +4:26 40:44 138 117-143 5621 183 176-188 366 335-419 3/1
3.00 41:28 1:32 12:13 131 117-145 1601 182 104-216 390 98-531 3/0
3.13 43:09 1:41 +31 13:29 142 138-145 1915 192 130-198 428 105-527 1/3
3.25 44:17 1:08 +33 9:05 145 141-150 1316 196 186-206 433 131-507 3/2
3.38 47:59 3:42 +2:20 29:33 126 107-144 3724 159 100-208 194 57-438 0/1
3.48 49:11 1:12 11:37 141 138-144 1638 160 156-164 220 164-286 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 20:04

  • Cadence Distribution

    172 avge / 216 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 173 3.5 32:02 12:54
    Walk 2.6 121 0 1:36 1:25:45
    Still 4.8 - - 2:58 -
    Pause 20.4 - - 12:36 -

  • Power Distribution

    327W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.57% More
    800m 3:11 6:24 59.39% More
    1km 4:02 6:30 61.03% More
    Mile 6:40 6:40 63.39% More
    5k 38:49 12:30 38.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 55.91
    5km 25:07 8:05 58.72
    5M 41:36 8:19 57.51
    10km 52:23 8:26 57.05
    10M 1:26:44 8:40 56.69
    Half 1:55:29 8:49 55.58
    20M 3:00:51 9:03 55.87
    Mara 4:00:47 9:11 55.64
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