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Wed 4th Dec 2024 at 5:18am by glr

Run > General
  • Time
    35:34
  • Miles
    3.40
  • Min/mi
    10:28
  • Pacing
    84.2%
  • WAVA
    42.93
  • Stride(cm)
    89
  • Cals
    429
  • Cadence
    172
  • BPM
    127
  • B/mi
    1327
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 125/144bpm [847b/km] 77cal
2) 1km - 6:19(6:19/km) 125/133bpm [790b/km] 77cal
3) 1km - 6:24(6:24/km) 124/134bpm [794b/km] 76cal
4) 1km - 6:31(6:31/km) 129/138bpm [840b/km] 81cal
5) 1km - 6:22(6:22/km) 132/140bpm [841b/km] 80cal
6) 0.46km - 3:11(6:51/km) 132/138bpm [903b/km] 38cal
6:47 6:19 6:24 6:31 6:22 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 107 89-119 1027 175 172-176 1/0
0.25 2:29 1:17 10:18 128 121-135 1318 172 172-174 0/3
0.38 3:52 1:23 11:01 139 132-144 1530 173 170-176 3/0
0.50 5:12 1:20 10:40 128 118-140 1365 174 170-178 0/2
0.63 6:28 1:17 10:12 120 115-125 1224 173 170-176 2/1
0.75 7:47 1:19 10:34 122 118-125 1289 171 166-174 1/3
0.88 9:03 1:15 10:04 125 118-133 1258 173 166-178 2/3
1.00 10:22 1:19 10:33 128 121-132 1350 171 168-174 0/2
1.13 11:34 1:12 9:39 125 122-127 1207 171 170-174 1/1
1.25 12:51 1:16 10:10 126 125-127 1280 172 168-176 2/1
1.38 14:04 1:13 9:45 123 123-124 1200 171 170-174 0/2
1.50 15:19 1:15 10:00 127 119-134 1269 173 170-178 1/3
1.63 17:12 1:53 +29 15:07 125 112-132 1890 170 150-176 2/2
1.75 18:30 1:18 10:23 123 115-128 1277 172 168-176 3/1
1.88 19:46 1:16 10:06 125 120-128 1263 170 168-174 2/1
2.00 21:02 1:16 10:07 124 122-130 1254 171 168-174 0/4
2.13 22:22 1:20 10:38 127 124-130 1351 172 168-174 1/2
2.25 23:45 1:23 11:07 129 127-134 1434 170 164-172 2/2
2.38 25:01 1:16 10:06 130 124-135 1312 173 170-176 1/1
2.50 26:20 1:19 10:32 133 130-136 1400 170 168-174 1/1
2.63 27:31 1:12 9:32 134 129-140 1278 173 170-176 1/1
2.75 29:16 1:45 +25 13:57 132 121-136 1842 172 168-174 2/0
2.88 30:35 1:20 10:36 123 113-134 1305 173 168-176 0/4
3.00 31:51 1:15 10:03 136 133-138 1366 173 170-176 4/0
3.13 33:08 1:17 10:17 135 131-138 1388 173 170-176 1/2
3.25 34:32 1:24 11:13 134 131-137 1504 169 166-172 3/0
3.38 35:52 1:20 10:41 132 128-137 1411 171 168-172 1/3
3.43 36:29 37 11:16 131 129-133 1476 172 170-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 3.4 35:34 10:38
    Still 0.0 - - 1 -
    Pause 2.4 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 33.63% More
    800m 4:51 9:46 37.86% More
    1km 6:10 9:55 38.94% More
    Mile 10:06 10:06 40.56% More
    5k 32:50 10:34 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 42.20
    5km 32:19 10:24 43.15
    5M 53:32 10:42 42.33
    10km 1:07:24 10:51 41.95
    10M 1:51:36 11:10 41.84
    Half 2:28:35 11:21 41.24
    20M 3:52:41 11:38 41.73
    Mara 5:09:48 11:49 41.79
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