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Tue 3rd Dec 2024 at 5:28pm by Ticketyboo

Run > General
  • Time
    1:07:36
  • Miles
    8.50
  • Min/mi
    7:57
  • Pacing
    45.5%
  • WAVA
    61.75
  • Stride(cm)
    118
  • Cals
    1030
  • Watts
    350
  • Cadence
    172
  • BPM
    135
  • %MHR
    81.8
  • B/mi
    1073
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 126/137bpm [1023b/mi] 119cal 355/483W
2) 1mi - 7:36(7:36/mi) 137/143bpm [1041b/mi] 122cal 364/449W
3) 1mi - 7:57(7:57/mi) 134/140bpm [1065b/mi] 122cal 360/464W
4) 1mi - 7:51(7:51/mi) 133/141bpm [1045b/mi] 116cal 348/444W
5) 1mi - 7:57(7:57/mi) 139/149bpm [1106b/mi] 128cal 348/450W
6) 1mi - 7:51(7:51/mi) 138/150bpm [1084b/mi] 119cal 340/407W
7) 1mi - 8:08(8:08/mi) 136/141bpm [1107b/mi] 121cal 333/383W
8) 1mi - 8:09(8:09/mi) 137/143bpm [1117b/mi] 124cal 332/410W
9) 0.5mi - 3:59(7:55/mi) 136/140bpm [1077b/mi] 59cal 328/378W
8:07 7:36 7:57 7:51 7:57 7:51 8:08 8:09 3:59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:49 112 74-128 876 177 172-188 355 310-452 2/5
0.50 3:54 1:57 7:47 129 128-131 1003 174 168-176 362 330-385 3/3
0.75 6:07 2:13 8:53 130 121-137 1156 171 106-184 359 110-472 14/3
1.00 8:07 1:59 7:57 134 131-137 1066 174 166-180 397 331-483 10/3
1.25 9:59 1:52 7:28 136 132-140 1015 172 166-176 360 316-433 3/7
1.50 11:50 1:51 7:26 133 126-136 988 171 164-178 356 328-390 1/11
1.75 13:48 1:58 7:53 138 134-143 1087 174 170-176 386 346-449 7/2
2.00 15:42 1:54 7:36 139 137-143 1056 172 166-178 354 343-370 2/6
2.25 17:34 1:51 7:26 135 131-137 1003 170 166-176 353 313-378 1/10
2.50 20:00 2:27 +23 9:46 129 112-134 1260 173 150-180 373 55-424 7/3
2.75 21:59 1:58 7:54 136 134-137 1074 172 166-180 353 309-422 4/4
3.00 24:03 2:04 8:17 137 134-140 1134 172 168-176 383 339-464 10/1
3.25 26:00 1:57 7:48 139 136-141 1085 171 164-178 348 317-380 3/9
3.50 28:02 2:03 8:10 136 133-140 1111 172 160-178 369 168-444 6/4
3.75 33:15 5:12 +3:15 20:49 125 94-139 2601 175 170-180 358 280-385 1/2
4.00 35:09 1:54 7:37 132 131-137 1006 171 168-174 346 335-367 0/6
4.25 37:15 2:06 8:24 134 128-144 1126 172 162-176 374 322-444 13/1
4.50 39:14 1:59 7:57 145 138-148 1152 171 162-180 346 298-403 7/7
4.75 41:06 1:52 7:28 133 129-139 992 170 164-176 295 243-450 6/21
5.00 43:06 2:00 8:00 144 136-149 1153 173 166-178 372 328-442 8/1
5.25 45:05 1:59 7:54 145 142-148 1146 171 164-176 346 322-364 4/1
5.50 47:06 2:01 8:04 143 140-150 1154 173 168-176 377 326-407 9/2
5.75 49:57 2:51 +55 11:25 130 110-149 1484 171 164-176 332 300-385 0/11
6.00 51:52 1:55 7:41 133 130-135 1023 171 166-176 327 302-354 3/6
6.25 53:50 1:58 7:51 136 132-138 1068 171 164-176 321 279-373 1/6
6.50 55:52 2:01 8:06 134 131-136 1085 170 166-174 328 309-351 3/3
6.75 58:00 2:09 8:34 137 134-141 1175 171 168-176 350 308-383 9/1
7.00 1:00:01 2:01 8:02 137 135-140 1101 171 168-176 332 313-352 3/3
7.25 1:02:00 1:59 7:58 134 129-137 1067 169 160-176 315 287-341 3/6
7.50 1:04:09 2:08 8:33 140 132-143 1198 171 168-176 359 311-410 10/0
7.75 1:06:09 2:00 8:00 140 136-142 1121 170 164-178 338 260-395 6/6
8.00 1:08:10 2:01 8:06 133 131-136 1077 170 164-176 316 260-365 2/6
8.25 1:10:09 1:59 7:57 138 135-140 1097 171 168-174 335 318-378 4/2
8.50 1:12:08 1:58 7:54 135 125-140 1066 168 164-174 321 253-374 1/12
8.50 1:12:09 1 11:41 125 125-125 1460 164 164-164 325 325-325 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 8:02
    18 2.4% 8:23
    17 3.2% 8:24
    13 4.0% 8:41
    12 1.6% 8:08
    12 1.5% 8:21

  • Cadence Distribution

    172 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 171 8.5 1:07:23 8:28
    Walk 0.1 106 0 6 14:52
    Still 0.1 - - 6 -
    Pause 5.9 - - 4:33 -

  • Power Distribution

    350W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.65% More
    800m 3:42 7:26 52.92% More
    1km 4:41 7:32 54.38% More
    Mile 7:32 7:32 57.38% More
    5k 24:51 8:00 59.26% More
    5 miles 43:00 8:36 55.78% More
    10k 53:32 8:37 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.51
    5km 23:30 7:34 62.66
    5M 38:43 7:45 61.96
    10km 48:39 7:50 61.59
    10M 1:20:11 8:01 61.78
    Half 1:46:28 8:08 61.09
    20M 2:46:01 8:18 62.08
    Mara 3:40:27 8:25 62.34

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