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Tue 3rd Dec 2024 at 6:05pm by Stijn

Bike > General
  • Time
    35:22
  • Miles
    7.33
  • Mph
    12.4
  • FBI
    50.63
  • Cals
    380
  • Watts
    172
  • Cadence
    70
  • BPM
    128
  • B/mi
    616
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 11.8km - 35:22(3:00/km) 128/143bpm [384b/km] 380cal 70/96rpm 154/486W
35:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 6:23 6:23 +4:28 2.35 102 86-127 2601 52 23-70 163 24-325 4/2
0.50 7:40 1:17 11.69 130 125-138 667 73 52-86 202 53-478 4/1
0.75 8:51 1:11 12.67 132 128-137 625 72 41-79 159 75-272 1/3
1.00 9:53 1:03 14.33 129 126-134 540 73 62-80 162 63-291 0/2
1.25 11:03 1:10 12.94 132 121-135 612 63 19-73 177 4-410 0/3
1.50 12:08 1:05 13.87 133 121-136 575 73 66-79 172 114-442 1/1
1.75 13:12 1:04 14.10 134 130-136 570 74 70-79 173 114-233 1/0
2.00 14:17 1:05 13.78 132 130-135 575 75 41-79 145 40-254 0/1
2.25 15:25 1:08 13.27 130 127-133 588 76 46-83 174 91-415 1/1
2.50 16:35 1:11 12.73 126 117-140 594 75 28-96 183 20-486 0/3
2.75 17:42 1:07 13.51 133 130-139 590 73 52-91 175 16-383 1/1
3.00 19:08 1:26 +11 10.49 127 116-135 726 72 36-86 189 11-351 2/1
3.25 20:12 1:04 14.11 135 121-143 574 81 76-90 175 80-329 2/2
3.50 21:14 1:03 14.38 135 125-138 563 81 35-88 154 4-304 0/1
3.75 22:20 1:06 13.70 133 124-137 582 79 74-83 187 152-269 1/1
4.00 23:23 1:03 14.25 134 131-138 564 79 73-87 178 74-378 1/1
4.25 24:28 1:05 13.90 135 130-142 583 74 67-78 173 98-270 1/1
4.50 25:41 1:13 12.31 133 128-139 648 71 58-85 185 10-484 6/1
4.75 26:57 1:16 11.86 127 125-129 643 62 43-79 226 70-363 2/6
5.00 28:47 1:50 +33 8.16 127 119-133 934 70 46-81 175 13-396 1/1
5.25 29:47 1:00 15.11 133 125-140 528 68 56-75 188 30-391 1/1
5.50 30:56 1:09 13.08 132 124-137 606 68 44-79 163 39-342 2/2
5.75 32:03 1:08 13.28 132 123-139 596 76 57-81 189 121-365 1/2
6.00 33:16 1:13 12.41 132 121-139 638 74 50-82 149 58-211 4/2
6.25 56:11 22:55 +21:43 0.65 117 87-130 10723 62 33-79 158 3-322 6/0
6.50 57:45 1:34 9.54 128 122-134 805 66 32-83 153 6-375 0/3
6.75 58:50 1:05 13.85 124 120-129 537 74 66-81 167 96-454 1/1
7.00 1:00:12 1:22 10.91 125 120-133 687 64 52-73 158 60-296 1/3
7.25 1:01:40 1:27 10.29 117 106-124 682 60 26-67 133 25-219 0/2
7.33 1:02:18 38 7.89 114 110-120 867 48 26-57 189 90-371 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    70 avge / 96 max

  • Power Distribution

    172W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:03 4:07 More
    1km 2:38 4:14 More
    Mile 4:15 4:15 More
    5k 13:55 4:29 More
    5 miles 23:11 4:38 More
    10k 50:55 8:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:09 4:55
    20km 1:01:53 4:59
    15 miles 1:15:33 5:02
    20 miles 1:42:29 5:07
    40km 2:09:02 5:11
    25 miles 2:09:50 5:12
    42km 2:15:53 5:12
    50 miles 4:30:42 5:25
    56 miles 5:05:15 5:27
    100 miles 9:24:24 5:39
    112 miles 10:36:26 5:41
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