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Wed 20th Nov 2024 at 1:41pm by recrunner

Walk > General
  • Time
    2:42:10
  • Miles
    3.47
  • Min/mi
    46:44
  • Stride(cm)
    34
  • Cals
    481
  • Cadence
    100
  • BPM
    86
  • %MHR
    52.6
  • B/mi
    4030
  • Asc(m)
    375
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 27:06(27:06/km) 70/90bpm [1897b/km] 61cal 25/80rpm
2) 1km - 40:35(40:35/km) 81/101bpm [3287b/km] 109cal 11/78rpm
3) 1km - 25:57(25:57/km) 95/109bpm [2465b/km] 84cal 22/80rpm
4) 1km - 27:10(27:10/km) 104/124bpm [2826b/km] 112cal 25/80rpm
5) 1km - 29:39(29:39/km) 95/111bpm [2816b/km] 90cal 26/116rpm
6) 0.59km - 11:43(19:56/km) 61/81bpm [1216b/km] 25cal 32/59rpm
27:06 40:35 25:57 27:10 29:39 11:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:17 5:17 42:13 67 47-90 2829 100 90-148 10/2
0.25 11:12 5:55 47:22 70 56-81 3316 94 82-102 4/2
0.38 17:58 6:46 54:07 73 64-79 3951 97 80-110 9/13
0.50 23:11 5:13 41:43 73 58-83 3045 98 80-154 2/20
0.63 27:11 4:00 32:04 65 56-74 2084 104 88-160 3/15
0.75 31:31 4:19 34:36 68 57-81 2353 105 88-112 1/20
0.88 41:46 10:15 1:22:01 76 69-81 6233 95 82-106 0/24
1.00 52:13 10:27 1:23:37 82 68-99 6856 115 82-152 1/21
1.13 1:01:07 8:54 1:11:09 86 72-98 6119 115 80-156 6/6
1.25 1:07:55 6:48 54:26 88 79-101 4790 101 90-148 6/7
1.38 1:13:10 5:16 42:05 92 81-102 3871 97 80-160 5/10
1.50 1:19:35 6:24 51:15 94 84-104 4818 92 80-104 9/11
1.63 1:23:14 3:39 29:11 102 91-109 2977 98 80-148 8/6
1.75 1:30:18 7:04 56:32 94 80-108 5315 91 80-100 4/8
1.88 1:33:58 3:41 29:25 100 89-107 2942 96 84-106 6/5
2.00 1:38:11 4:13 33:45 94 86-100 3173 95 86-110 8/3
2.13 1:44:16 6:04 48:33 109 92-124 5292 117 80-160 7/8
2.25 1:51:03 6:47 54:18 108 99-116 5864 110 80-158 13/6
2.38 1:55:10 4:07 32:55 110 102-121 3622 93 80-150 31/1
2.50 2:01:20 6:10 49:20 98 85-113 4835 90 82-100 29/3
2.63 2:06:02 4:42 37:37 103 94-111 3875 100 80-158 29/4
2.75 2:13:52 7:50 1:02:42 99 95-104 6208 95 82-156 42/0
2.88 2:23:49 9:57 1:19:37 94 82-105 7484 99 84-114 20/3
3.00 2:27:28 3:39 29:09 97 90-107 2827 104 92-118 12/8
3.13 2:30:53 3:25 27:24 72 61-94 1973 100 82-110 613/608
3.25 2:34:36 3:42 29:38 63 56-70 1867 104 94-114 11/24
3.38 2:39:18 4:43 37:43 61 54-81 2300 101 84-114 5/16
3.47 2:42:10 2:52 29:35 59 51-69 1745 104 86-110 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    155 11.3% 50:48
    89 34.6% 35:21

  • Cadence Distribution

    100 avge / 160 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:35 26:28 More
    800m 15:11 30:32 More
    1km 19:40 31:38 More
    Mile 40:26 40:26 More
    5k 2:24:15 46:26 More
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