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Tue 3rd Dec 2024 at 2:59pm by shorty25

Run > General
  • Time
    55:06
  • Miles
    6.21
  • Min/mi
    8:52
  • Pacing
    95.9%
  • WAVA
    57.64
  • Stride(cm)
    100
  • Cals
    624
  • Watts
    259
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1297
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 140/151bpm [1289b/mi] 101cal 250/304W
2) 1mi - 8:48(8:48/mi) 149/153bpm [1312b/mi] 102cal 256/284W
3) 1mi - 8:47(8:47/mi) 148/152bpm [1299b/mi] 100cal 259/329W
4) 1mi - 8:51(8:51/mi) 144/149bpm [1275b/mi] 99cal 259/331W
5) 1mi - 8:51(8:51/mi) 146/151bpm [1292b/mi] 100cal 258/290W
6) 1mi - 8:46(8:46/mi) 150/156bpm [1314b/mi] 102cal 271/363W
7) 0.21mi - 1:50(8:34/mi) 144/146bpm [1235b/mi] 20cal 245/269W
9:13 8:48 8:47 8:51 8:51 8:46 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:28 127 95-140 1202 179 176-192 254 243-290 3/0
0.50 4:41 2:19 9:15 144 139-147 1333 178 176-182 248 211-268 2/1
0.75 6:55 2:14 8:56 142 137-148 1269 179 176-188 242 212-288 1/5
1.00 9:12 2:17 9:09 148 142-151 1354 182 178-186 265 213-304 7/2
1.25 11:23 2:11 8:44 149 146-151 1301 179 176-184 250 216-284 1/5
1.50 13:35 2:12 8:48 148 147-150 1302 180 176-184 258 245-272 2/1
1.75 15:47 2:11 8:46 150 147-153 1315 179 176-184 258 248-274 1/1
2.00 18:01 2:14 8:56 149 148-150 1332 179 176-184 257 216-283 3/2
2.25 20:17 2:16 9:04 150 148-152 1359 181 178-186 266 216-329 4/4
2.50 22:26 2:09 8:37 146 144-149 1258 179 176-184 243 210-294 1/8
2.75 24:36 2:10 8:39 147 143-151 1272 181 178-186 263 256-277 1/1
3.00 26:47 2:11 8:46 148 140-152 1296 181 176-186 265 259-276 2/2
3.25 29:00 2:13 8:51 144 140-147 1274 182 176-188 259 252-269 2/2
3.50 31:11 2:11 8:45 148 146-149 1295 182 178-186 253 247-264 1/2
3.75 33:23 2:12 8:49 145 141-149 1279 183 178-186 255 251-261 1/1
4.00 35:38 2:15 9:01 141 138-144 1271 184 180-188 269 251-331 6/1
4.25 37:49 2:10 8:41 143 141-144 1241 183 178-186 265 250-290 3/2
4.50 40:03 2:14 8:56 148 143-151 1321 183 180-186 265 249-282 3/1
4.75 42:16 2:13 8:53 149 145-151 1323 182 178-188 261 247-289 3/2
5.00 44:29 2:13 8:54 146 144-147 1299 179 176-186 241 201-288 1/8
5.25 46:44 2:14 8:57 149 146-154 1335 182 178-186 279 252-329 5/1
5.50 48:52 2:08 8:33 154 151-156 1317 182 178-188 255 208-315 4/9
5.75 51:01 2:10 8:38 149 147-151 1287 183 176-188 267 258-277 1/1
6.00 53:15 2:14 8:55 149 146-152 1327 183 176-188 282 227-363 7/2
6.21 55:05 1:50 8:36 144 142-146 1237 183 176-188 245 203-269 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 100cm

  • Power Distribution

    259W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.86% More
    800m 4:15 8:34 47.26% More
    1km 5:20 8:34 49.16% More
    Mile 8:42 8:42 51.15% More
    5k 27:20 8:48 56.89% More
    5 miles 43:59 8:48 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.97
    5km 26:27 8:31 58.78
    5M 43:47 8:45 57.95
    10km 55:08 8:52 57.61
    10M 1:31:18 9:08 57.19
    Half 2:01:33 9:17 56.03
    20M 3:10:21 9:31 56.15
    Mara 4:13:26 9:40 55.75
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