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Tue 3rd Dec 2024 at 7:49am by ptr_runner

Walk > General
  • Time
    12:35
  • Miles
    0.67
  • Min/mi
    18:47
  • Stride(cm)
    69
  • Cals
    62
  • Cadence
    125
  • BPM
    81
  • %MHR
    42.4
  • B/mi
    1529
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

School run
12:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:26 98 92-102 2297 119 110-124 3/4
0.13 3:00 1:32 24:38 88 78-105 2167 122 118-126 5/3
0.19 4:08 1:08 18:03 77 70-87 1390 125 114-140 7/6
0.25 5:08 1:00 15:57 72 62-79 1148 131 114-214 7/6
0.31 6:24 1:16 20:14 74 64-79 1497 129 100-204 4/5
0.38 12:31 6:08 +4:41 1:38:00 77 71-87 7546 119 80-130 5/5
0.44 13:43 1:12 19:06 79 74-89 1509 127 122-128 3/4
0.50 14:34 51 13:41 88 82-94 1204 128 126-128 4/6
0.56 15:32 58 15:30 82 78-86 1272 127 124-128 9/7
0.63 16:25 53 14:06 83 81-85 1170 126 124-128 5/6
0.67 17:16 51 19:10 84 82-87 1610 126 124-128 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace

  • Cadence Distribution

    125 avge / 214 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 13:15 26:40 More
    1km 16:08 25:59 More
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