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Mon 2nd Dec 2024 at 4:43am by Mrdigitaljedi

Bike > General

  • Time
    7:58
  • Miles
    1.57
  • Mph
    11.8
  • Cals
    58
  • BPM
    106
  • %MHR
    61.5
  • B/mi
    537
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.52km - 7:58(3:10/km) 105/153bpm [332b/km] 58cal
7:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:20 1:20 2.81 93 83-105 1985 0/0
0.13 1:42 22 10.44 91 90-93 523 0/0
0.19 1:55 14 16.52 91 90-92 330 0/0
0.25 2:09 14 15.86 95 93-97 359 0/0
0.31 2:21 12 19.13 100 98-102 314 0/0
0.38 2:33 12 19.45 102 100-102 315 0/0
0.44 2:48 15 15.04 91 88-96 363 166/0
0.50 3:05 17 13.37 87 86-88 391 0/4
0.56 3:21 17 13.60 86 84-88 380 0/14
0.63 3:37 16 14.12 88 87-89 374 0/8
0.69 3:53 16 13.97 91 88-93 391 9/3
0.75 4:10 17 13.53 94 89-97 417 0/3
0.81 4:27 17 12.95 84 81-86 389 0/3
0.88 4:46 19 12.01 80 80-81 400 1/0
0.94 5:04 18 12.71 83 82-85 392 1/2
1.00 5:21 18 12.64 80 78-84 380 14/1
1.06 5:37 16 14.29 108 87-123 454 0/8
1.13 5:51 14 16.10 133 127-136 496 0/1
1.19 6:05 14 16.18 129 128-131 478 0/1
1.25 6:20 15 15.18 134 132-140 530 1/2
1.31 6:34 15 15.50 148 144-150 573 0/0
1.38 6:49 15 15.13 152 151-153 603 1/2
1.44 7:04 15 15.33 152 149-153 595 1/0
1.50 7:19 15 14.78 151 149-152 613 0/2
1.56 7:43 24 9.46 141 136-148 894 3/0
1.57 7:58 15 1.31 137 136-137 6261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 153 max Delete HR Trace
  • Climb Gradient Mph
    14 11.3% 12.2
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:40 3:21 More
    1km 2:11 3:31 More
    Mile 3:57 3:57 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 56:42 5:40
    20km 1:11:24 5:45
    15 miles 1:27:09 5:49
    20 miles 1:58:14 5:55
    40km 2:28:51 5:59
    25 miles 2:29:47 5:59
    42km 2:36:45 6:00
    50 miles 5:12:16 6:15
    56 miles 5:52:08 6:17
    100 miles 10:51:04 6:31
    112 miles 12:14:10 6:33
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