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Mon 25th Nov 2024 at 10:04pm by Mrdigitaljedi

Bike > General
  • Time
    14:33
  • Miles
    1.52
  • Mph
    6.3
  • Cals
    145
  • BPM
    118
  • %MHR
    68.3
  • B/mi
    1125
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.44km - 14:33(5:58/km) 123/146bpm [733b/km] 145cal
14:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:35 3:35 1.05 105 87-133 6006 0/0
0.13 4:37 1:03 3.60 133 132-133 2219 0/0
0.19 4:55 18 12.78 131 130-131 615 0/0
0.25 5:07 12 18.22 129 128-130 425 0/0
0.31 5:20 13 17.53 124 122-126 424 0/0
0.38 5:33 13 16.96 118 116-121 418 0/0
0.44 5:45 12 18.52 118 116-120 382 0/0
0.50 5:58 13 17.94 124 123-124 415 0/0
0.56 6:09 11 21.00 126 124-127 360 0/0
0.63 6:20 12 19.21 120 118-121 375 132/0
0.69 6:37 17 13.19 119 117-122 541 1/2
0.75 6:58 21 10.62 127 124-130 717 0/3
0.81 7:16 17 13.00 125 123-129 577 0/1
0.88 7:39 23 9.71 121 118-123 748 1/0
0.94 8:12 33 6.91 123 117-128 1069 5/0
1.00 8:57 45 4.96 133 129-136 1609 0/2
1.06 9:52 55 4.08 140 138-140 2057 8/3
1.13 10:49 57 3.92 143 141-145 2189 10/0
1.19 11:47 57 3.94 141 140-142 2148 16/3
1.25 12:22 36 6.32 137 133-138 1301 3/6
1.31 12:47 24 9.23 127 124-130 826 6/0
1.38 13:15 28 7.91 129 128-130 978 11/4
1.44 13:45 30 7.55 132 130-134 1048 3/5
1.50 14:18 33 6.74 121 116-129 1078 0/6
1.52 15:26 1:08 +53 0.86 116 110-123 8061 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 10.4% 6.7
    18 14.5% 4.0
    11 3.7% 5.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:37 3:15 More
    1km 2:05 3:22 More
    Mile 4:50 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:47:11 10:43
    20km 2:14:57 10:52
    15 miles 2:44:44 10:59
    20 miles 3:43:28 11:10
    40km 4:41:21 11:19
    25 miles 4:43:05 11:19
    42km 4:56:17 11:21
    50 miles 9:50:13 11:48
    56 miles 11:05:34 11:53
    100 miles 20:30:35 12:18
    112 miles 23:07:39 12:23
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