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Tue 3rd Dec 2024 at 12:50pm by Mr Haitch

Run > General

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Time
41:18
Miles
4.28
Min/mi
9:39
Pacing
92%
WAVA
57.76
Stride(cm)
98
Cals
491
Cadence
170
Asc(m)
160
Hillscore
6
Surface
Trail

Notes & Comments

1) 1mi - 9:37(9:37/mi) 115cal 6.24/6.72mph
2) 1mi - 10:01(10:01/mi) 116cal 5.99/6.95mph
3) 1mi - 9:42(9:42/mi) 115cal 6.18/7.08mph
4) 1mi - 9:20(9:20/mi) 112cal 6.43/7.26mph
5) 0.28mi - 2:37(9:13/mi) 33cal 6.51/6.8mph

9:37 10:01 9:42 9:20 2:37

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +8	10:36	158 118-170	0/10
0.25	2:35	1:15	10:01	168 162-170	1/7
0.38	3:48	1:14	9:50	169 166-170	2/10
0.50	5:04	1:15	10:02	170 168-172	14/13
0.63	6:16	1:13	9:40	169 164-172	6/1
0.75	7:29	1:13	9:42	169 166-172	9/9
0.88	8:36	1:07	8:59	172 168-176	2/2
1.00	9:44	1:08	9:03	172 170-174	0/7
1.13	10:56	1:12	9:38	170 166-172	2/3
1.25	12:14	1:17	10:18	168 166-170	5/6
1.38	13:38	1:24 +5	11:15	169 166-170	12/1
1.50	14:53	1:15	10:00	172 168-182	3/2
1.63	16:05	1:12	9:34	173 170-180	7/8
1.75	17:17	1:13	9:41	170 158-180	2/9
1.88	18:34	1:17	10:13	170 168-174	19/7
2.00	19:50	1:16	10:12	169 168-170	13/4
2.13	21:12	1:21	10:50	167 162-170	14/5
2.25	22:32	1:20	10:40	168 164-172	11/2
2.38	23:44	1:12	9:39	167 164-170	7/13
2.50	25:01	1:17	10:14	170 166-172	13/5
2.63	26:14	1:13	9:46	171 168-174	2/5
2.75	27:21	1:07	8:57	172 168-176	9/4
2.88	28:30	1:08	9:07	171 168-174	1/13
3.00	29:33	1:03	8:26	174 170-178	7/7
3.13	30:38	1:05	8:37	174 170-178	2/10
3.25	31:51	1:13	9:46	171 170-174	3/9
3.38	32:59	1:08	9:04	170 168-172	4/1
3.50	34:11	1:12	9:36	170 168-172	5/6
3.63	35:26	1:16	10:05	171 164-176	3/3
3.75	36:38	1:11	9:31	170 162-172	4/1
3.88	37:45	1:07	8:55	171 168-174	5/5
4.00	38:53	1:08	9:04	171 170-172	7/2
4.13	40:03	1:10	9:23	171 168-174	5/5
4.25	41:10	1:07	8:57	171 168-176	3/7
4.28	41:31	21	9:57	171 166-176	0/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.8%	9:41
12	8.2%	8:50
12	6.4%	9:59
11	8.9%	10:54
11	8.9%	10:15

Cadence Distribution
170 avge / 182 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.3	41:30	9:41
Walk	0.0	118	0	1	36:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.90%	More
800m	4:21	8:46	51.83%	More
1km	5:33	8:56	53.03%	More
Mile	9:07	9:07	54.85%	More
5k	30:01	9:40	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	56.49
5km	29:25	9:28	57.99
5M	48:42	9:44	57.42
10km	1:01:19	9:52	57.13
10M	1:41:32	10:09	57.25
Half	2:15:11	10:19	56.57
20M	3:31:42	10:35	57.25
Mara	4:41:51	10:45	57.34

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