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Tue 3rd Dec 2024 at 11:43am by hellen

Run > General
  • Time
    1:11:45
  • Miles
    8.11
  • Min/mi
    8:51
  • WAVA
    63.65
  • Stride(cm)
    103
  • Cals
    730
  • Watts
    251
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.3
  • B/mi
    1222
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 126/143bpm [1108b/mi] 84cal 233/293W
2) 1mi - 8:44(8:44/mi) 141/148bpm [1231b/mi] 92cal 248/303W
3) 1mi - 8:35(8:35/mi) 141/148bpm [1210b/mi] 90cal 242/299W
4) 1mi - 8:40(8:40/mi) 144/151bpm [1248b/mi] 91cal 245/276W
5) 1mi - 8:43(8:43/mi) 144/155bpm [1254b/mi] 91cal 255/315W
6) 1mi - 8:44(8:44/mi) 142/149bpm [1240b/mi] 89cal 245/300W
7) 1mi - 9:18(9:18/mi) 129/147bpm [1200b/mi] 89cal 234/311W
8) 1mi - 9:13(9:13/mi) 138/147bpm [1272b/mi] 93cal 253/292W
9) 0.11mi - 1:01(8:49/mi) 151/154bpm [1331b/mi] 11cal 264/273W
8:48 8:44 8:35 8:40 8:43 8:44 9:18 9:13 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 108 72-124 937 180 178-184 233 224-293 0/9
0.50 4:21 2:11 8:46 131 124-136 1147 181 180-184 238 228-247 0/6
0.75 7:10 2:49 +35 11:15 128 119-136 1440 180 174-184 248 234-280 2/3
1.00 9:27 2:17 +4 9:07 136 124-143 1239 178 166-180 236 86-276 2/3
1.25 11:40 2:13 8:52 144 143-147 1276 177 176-178 250 240-258 2/0
1.50 14:03 2:23 +13 9:33 137 133-144 1309 177 166-180 249 233-303 1/2
1.75 16:18 2:15 +4 9:00 141 134-147 1269 178 172-180 252 211-281 3/1
2.00 18:57 2:38 +30 10:34 140 134-148 1478 178 176-180 259 238-299 3/4
2.25 21:23 2:27 +17 9:47 138 134-141 1351 177 122-180 244 87-289 3/4
2.50 24:22 2:59 +52 11:55 138 131-143 1644 175 96-180 246 80-299 1/6
2.75 26:36 2:14 +6 8:56 145 142-148 1294 179 174-184 254 240-269 1/3
3.00 29:10 2:34 +24 10:17 143 140-147 1471 176 86-180 252 1-288 2/3
3.25 31:20 2:10 8:39 146 142-149 1262 179 176-180 250 246-257 1/2
3.50 33:28 2:08 8:33 148 147-149 1266 178 176-180 253 245-262 2/2
3.75 38:53 5:25 +3:15 21:40 140 101-151 3033 177 176-180 256 246-264 3/2
4.00 41:39 2:45 +33 11:02 144 135-149 1588 178 174-184 257 208-276 3/1
4.25 43:49 2:10 8:40 146 141-150 1266 178 176-184 257 252-264 5/1
4.50 46:00 2:11 8:46 153 149-155 1341 177 174-178 269 228-315 3/4
4.75 48:40 2:40 +27 10:39 138 132-148 1471 177 176-180 268 228-297 8/0
5.00 51:23 2:42 +35 10:50 136 127-143 1472 177 176-180 258 242-287 0/5
5.25 53:36 2:14 +3 8:56 143 137-148 1276 177 174-180 256 192-265 2/1
5.50 55:47 2:10 8:41 148 147-149 1284 177 176-180 254 246-263 1/3
5.75 57:57 2:10 8:42 147 145-148 1279 177 176-180 254 242-267 2/2
6.00 1:16:59 19:02 +16:49 1:16:07 132 70-149 10048 177 172-180 250 200-300 4/7
6.25 1:44:49 27:50 +25:37 1:51:20 123 75-147 13695 175 120-178 238 101-311 7/5
6.50 1:47:18 2:29 9:56 129 100-136 1281 176 166-180 232 189-253 3/0
6.75 1:49:51 2:33 +14 10:13 133 124-144 1359 177 172-180 248 142-297 4/1
7.00 1:52:09 2:17 9:09 132 128-135 1209 177 176-178 246 240-252 1/1
7.25 1:54:25 2:17 9:07 137 136-138 1249 178 176-182 245 240-255 2/2
7.50 1:57:11 2:45 +27 11:01 134 126-142 1477 175 120-180 246 107-283 2/2
7.75 1:59:40 2:29 +10 9:57 137 130-140 1363 176 118-180 255 128-292 6/0
8.00 2:01:59 2:20 9:19 142 138-147 1323 177 176-180 268 250-288 8/0
8.11 2:03:00 1:01 8:55 151 146-154 1347 177 176-180 264 257-272 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 9:29

  • Cadence Distribution

    177 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 177 8.1 1:07:30 13:46
    Walk 7.1 112 0 11:46 5:59:30
    Pause 26.2 - - 43:44 -

  • Power Distribution

    251W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 47.58% More
    800m 4:16 8:35 50.92% More
    1km 5:20 8:35 53.03% More
    Mile 8:41 8:41 55.56% More
    5k 30:01 9:40 56.13% More
    5 miles 50:45 10:09 54.22% More
    10k 1:25:18 13:44 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 73.07
    5km 24:02 7:44 70.12
    5M 41:20 8:16 66.58
    10km 52:58 8:31 65.06
    10M 1:31:06 9:07 62.36
    Half 2:03:57 9:28 59.88
    20M 3:20:47 10:02 58.21
    Mara 4:33:09 10:26 56.69
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