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Tue 3rd Dec 2024 at 12:47pm by mikep

Run > General

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Time
34:32
Miles
3.62
Min/mi
9:32
Pacing
71.6%
WAVA
56.93
Stride(cm)
97
Cals
333
Cadence
174
BPM
140
%MHR
81.8
B/mi
1335
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 126/145bpm [1216b/mi] 76cal 6.21/6.91mph
2) 1mi - 9:46(9:46/mi) 144/154bpm [1407b/mi] 96cal 6.14/6.37mph
3) 1mi - 9:32(9:32/mi) 149/158bpm [1419b/mi] 98cal 6.3/6.68mph
4) 0.62mi - 5:35(8:57/mi) 157/164bpm [1405b/mi] 63cal 6.7/7.31mph

9:39 9:46 9:32 5:35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	115 93-129	1156	171 166-176	1/1
0.25	2:29	1:13	9:47	118 113-124	1154	177 174-178	6/0
0.38	4:59	2:30 +1:17	20:02	110 84-132	2204	174 118-180	4/8
0.50	6:12	1:13	9:42	122 118-128	1184	176 172-178	6/4
0.63	7:23	1:11	9:28	128 127-132	1211	174 172-178	3/0
0.75	8:33	1:11	9:24	135 129-139	1270	179 176-180	4/2
0.88	9:44	1:10	9:23	139 137-140	1305	176 170-180	3/6
1.00	10:56	1:13	9:41	140 138-144	1356	176 172-180	7/2
1.13	12:07	1:10	9:23	142 138-145	1332	176 172-182	3/6
1.25	13:19	1:12	9:35	143 141-145	1370	174 172-176	7/4
1.38	14:33	1:15	9:58	148 145-151	1475	174 170-180	10/4
1.50	15:47	1:14	9:51	151 147-153	1488	172 170-174	5/5
1.63	16:58	1:11	9:26	144 139-147	1357	172 168-176	11/1
1.75	18:10	1:12	9:36	139 137-141	1334	172 168-176	7/7
1.88	19:30	1:20	10:39	142 138-147	1513	167 114-174	3/7
2.00	20:43	1:13	9:44	140 136-143	1362	173 168-180	8/3
2.13	21:53	1:10	9:23	139 136-143	1305	176 170-178	1/18
2.25	23:02	1:09	9:13	149 143-155	1374	177 174-180	11/11
2.38	24:15	1:12	9:40	154 150-155	1488	173 170-180	9/3
2.50	25:27	1:12	9:38	150 149-151	1446	173 172-174	4/6
2.63	26:37	1:10	9:19	149 147-150	1387	173 170-176	7/9
2.75	27:44	1:07	8:57	152 148-156	1360	175 172-180	8/9
2.88	28:57	1:13	9:47	152 151-153	1487	173 172-176	7/5
3.00	30:14	1:17	10:14	153 151-156	1567	173 168-180	4/5
3.13	31:23	1:09	9:11	155 154-159	1424	173 168-178	4/4
3.25	32:33	1:10	9:20	156 154-159	1455	173 170-176	9/8
3.38	33:42	1:09	9:09	158 155-161	1445	174 168-178	4/8
3.50	34:49	1:07	8:54	160 158-164	1425	176 172-178	7/4
3.62	35:50	1:01	8:18	160 158-162	1329	180 174-182	5/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.5%	9:52
10	6.8%	23:44

Cadence Distribution
174 avge / 182 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	3.6	34:26	9:52
Walk	0.3	116	0	6	25:22
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.21%	More
800m	4:27	8:57	49.71%	More
1km	5:35	8:59	51.68%	More
Mile	9:15	9:15	53.08%	More
5k	29:29	9:29	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	57.07
5km	29:16	9:25	57.20
5M	48:58	9:48	56.01
10km	1:01:56	9:58	55.46
10M	1:43:36	10:22	54.99
Half	2:18:43	10:35	54.01
20M	3:39:11	10:58	54.17
Mara	4:53:30	11:12	53.94

Fetch Miles

9:22	Victoria road

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Tue 3rd Dec 2024 at 12:47pm by mikep

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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