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Tue 3rd Dec 2024 at 12:32pm by iwannarun76

Run > General
  • Time
    24:49
  • Miles
    2.23
  • Min/mi
    11:08
  • Pacing
    80.8%
  • WAVA
    40.91
  • Stride(cm)
    97
  • Cals
    271
  • Watts
    269
  • Cadence
    149
  • BPM
    149
  • %MHR
    72.4
  • B/mi
    1660
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 131/141bpm [1409b/mi] 111cal 273/316W
2) 1mi - 11:59(11:59/mi) 161/175bpm [1929b/mi] 133cal 247/349W
3) 0.23mi - 2:04(9:01/mi) 175/185bpm [1579b/mi] 27cal 359/420W
10:45 11:59 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:15 113 105-122 1385 149 110-154 233 91-293 0/2
0.13 1:28 42 11:12 123 122-124 1377 154 152-156 227 219-234 0/5
0.19 2:09 42 11:04 125 124-126 1384 155 154-158 248 233-272 0/3
0.25 2:52 43 11:20 127 126-128 1440 154 154-156 268 259-274 0/1
0.31 3:35 43 11:34 130 128-131 1503 155 152-158 269 264-275 0/1
0.38 4:15 40 10:39 129 127-132 1373 155 152-158 274 261-298 0/1
0.44 4:55 40 10:35 129 128-131 1364 155 152-158 285 281-289 0/1
0.50 5:35 40 10:43 132 131-132 1415 155 154-158 280 277-284 0/1
0.56 6:15 40 10:41 133 132-134 1422 157 154-158 284 278-290 0/1
0.63 6:54 39 10:21 134 134-135 1387 157 154-160 287 283-291 1/1
0.69 7:34 40 10:43 134 132-135 1437 158 156-160 285 283-288 0/1
0.75 8:12 38 10:06 135 134-136 1364 158 156-160 283 278-286 0/1
0.81 8:50 38 10:04 136 135-136 1370 158 156-160 276 273-279 0/2
0.88 9:30 40 10:33 137 136-138 1446 158 156-160 295 279-312 1/0
0.94 10:07 38 10:00 139 138-140 1390 159 158-160 303 290-316 0/1
1.00 10:45 38 10:04 140 139-141 1410 158 158-160 290 286-294 0/0
1.06 11:42 57 15:14 142 137-146 2162 121 108-158 167 127-297 1/0
1.13 12:20 38 10:07 141 136-147 1426 158 156-160 297 270-332 1/0
1.19 12:58 38 10:10 150 146-168 1525 159 156-160 314 310-320 1/0
1.25 13:36 38 10:08 171 169-174 1732 159 158-160 328 319-342 2/0
1.31 14:34 58 15:29 171 165-175 2649 124 106-160 209 127-328 1/0
1.38 15:13 39 10:23 161 159-164 1671 153 106-162 268 129-342 2/0
1.44 15:51 38 10:06 168 163-172 1698 161 160-162 326 317-337 2/0
1.50 16:37 47 12:25 174 172-175 2159 141 80-162 290 156-349 3/0
1.56 17:44 1:07 17:47 166 159-175 2953 107 106-110 172 133-188 3/0
1.63 18:39 54 14:32 156 153-159 2267 124 106-216 196 150-309 3/0
1.69 19:15 36 9:36 160 156-163 1535 161 160-164 288 270-300 2/0
1.75 19:50 35 9:24 165 163-166 1550 161 160-164 280 268-297 0/2
1.81 20:26 36 9:42 166 166-167 1609 161 156-164 286 270-309 0/6
1.88 21:02 36 9:34 169 166-169 1616 161 160-164 313 308-318 0/2
1.94 22:05 1:03 16:52 163 154-170 2750 115 108-160 172 141-309 1/1
2.00 22:44 38 10:16 157 153-163 1612 158 110-162 289 146-316 1/0
2.06 23:20 36 9:37 164 161-167 1578 161 160-164 314 299-344 1/0
2.13 23:56 37 9:44 175 169-179 1704 162 158-166 386 351-403 4/0
2.19 24:29 32 8:35 181 179-183 1554 162 160-164 388 344-420 3/0
2.23 24:48 19 7:50 184 183-185 1440 162 160-164 343 340-346 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 12:35
    11 2.4% 11:14

  • Cadence Distribution

    149 avge / 216 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 158 2 20:18 10:19
    Walk 18.0 107 0.3 4:28 17:06
    Still 0.1 - - 2 -

  • Power Distribution

    269W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.25% More
    800m 5:06 10:16 37.32% More
    1km 6:18 10:09 39.41% More
    Mile 10:41 10:41 39.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 39.87
    5km 35:16 11:21 40.78
    5M 58:24 11:41 40.07
    10km 1:13:32 11:50 39.73
    10M 2:01:46 12:11 39.65
    Half 2:42:07 12:23 39.09
    20M 4:13:53 12:42 39.55
    Mara 5:38:01 12:54 39.61
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