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Tue 3rd Dec 2024 at 12:10pm by Bru72

Run > General
  • Time
    34:31
  • Miles
    4.00
  • Min/mi
    8:38
  • Pacing
    89.8%
  • WAVA
    55.80
  • Stride(cm)
    110
  • Cals
    346
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1156
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 128/143bpm [1242b/mi] 95cal
2) 1mi - 8:18(8:18/mi) 139/147bpm [1155b/mi] 90cal
3) 1mi - 8:25(8:25/mi) 133/140bpm [1120b/mi] 79cal
4) 1mi - 8:04(8:04/mi) 139/150bpm [1120b/mi] 82cal
5) 0mi - 2(7:19/mi) 137/137bpm [1003b/mi]
9:42 8:18 8:25 8:04 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 106 87-123 1024 159 114-166 1/3
0.25 2:25 1:12 9:37 132 120-140 1269 162 156-164 5/0
0.38 3:42 1:17 10:17 128 121-133 1316 160 152-164 6/0
0.50 4:56 1:14 9:53 131 125-142 1295 164 160-164 4/0
0.63 6:10 1:14 9:51 136 128-142 1339 163 160-164 5/0
0.75 7:28 1:18 10:23 131 124-138 1361 162 160-170 9/0
0.88 8:39 1:11 9:29 126 120-135 1194 170 160-172 6/0
1.00 9:42 1:03 8:25 129 126-137 1085 170 160-174 3/0
1.13 10:50 1:08 9:03 136 133-138 1232 169 168-170 3/1
1.25 11:54 1:04 8:34 132 128-136 1130 168 162-174 2/1
1.38 12:55 1:01 8:09 132 129-135 1075 172 172-174 7/0
1.50 13:56 1:01 8:06 140 134-144 1135 172 172-172 2/3
1.63 14:55 59 7:52 144 142-146 1132 172 172-174 1/8
1.75 15:51 56 7:31 143 140-145 1076 173 172-176 0/7
1.88 16:54 1:03 8:21 142 140-144 1185 175 172-180 0/6
2.00 18:00 1:06 8:50 143 136-146 1263 172 170-172 0/6
2.13 19:03 1:03 8:23 132 130-136 1106 172 170-172 5/0
2.25 20:08 1:05 8:44 133 128-136 1161 171 170-172 5/0
2.38 21:11 1:02 8:19 130 128-133 1081 172 166-174 3/0
2.50 22:15 1:04 8:36 131 127-137 1126 169 158-172 2/0
2.63 23:20 1:05 8:39 133 127-139 1150 169 168-172 0/5
2.75 24:24 1:04 8:29 135 131-139 1145 172 170-174 5/0
2.88 25:22 58 7:45 136 133-140 1053 174 174-176 1/1
3.00 26:25 1:03 8:25 135 131-138 1137 172 170-174 0/5
3.13 27:21 56 7:31 136 131-138 1022 175 174-180 1/3
3.25 28:18 57 7:34 135 131-140 1022 173 168-180 0/7
3.38 29:14 56 7:31 130 127-134 978 172 168-174 2/1
3.50 30:14 59 7:55 134 130-136 1060 174 172-174 0/6
3.63 31:20 1:07 8:55 141 136-145 1256 172 168-174 1/6
3.75 32:21 1:00 8:02 145 142-148 1165 175 172-176 2/0
3.88 33:24 1:03 8:28 147 142-150 1244 173 170-176 5/0
4.00 34:29 1:05 8:37 141 137-145 1215 169 154-174 4/0
4.00 34:31 2 10:00 137 136-137 1369 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.0% 9:38
    16 2.0% 8:38
    11 1.4% 8:30

  • Cadence Distribution

    169 avge / 180 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.57% More
    800m 3:47 7:36 52.18% More
    1km 4:48 7:44 53.47% More
    Mile 7:57 7:57 54.91% More
    5k 25:40 8:16 57.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.97
    5km 26:24 8:30 56.23
    5M 43:44 8:45 55.31
    10km 55:03 8:52 54.90
    10M 1:31:10 9:07 54.81
    Half 2:01:23 9:16 54.06
    20M 3:10:05 9:30 54.70
    Mara 4:13:04 9:40 54.79
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