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Tue 3rd Dec 2024 at 10:31am by Walk This Way

Walk > General
  • Time
    1:03:37
  • Miles
    2.51
  • Min/mi
    25:21
  • Stride(cm)
    63
  • Cals
    296
  • Cadence
    101
  • BPM
    91
  • %MHR
    67.5
  • B/mi
    2310
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 18:33(18:33/km) 84/102bpm [1558b/km] 85cal 29/103rpm
2) 1km - 19:16(19:16/km) 87/118bpm [1676b/km] 82cal 26/94rpm
3) 1km - 14:48(14:48/km) 99/122bpm [1466b/km] 73cal 39/63rpm
4) 1km - 10:58(10:58/km) 96/120bpm [1053b/km] 56cal 24/105rpm
5) 0.03km - 2(58/km) 96/96bpm [92b/km]
18:33 19:16 14:48 10:58 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:51 3:51 30:50 98 91-102 3022 112 80-206 1/9
0.25 6:47 2:56 23:25 77 65-91 1803 105 98-114 5/1
0.38 9:46 2:59 23:55 70 67-73 1674 98 90-106 3/3
0.50 13:55 4:08 33:08 81 68-97 2684 101 86-158 6/1
0.63 18:35 4:40 37:21 87 76-96 3249 104 82-160 6/1
0.75 22:14 3:39 29:15 84 73-92 2457 93 82-102 3/1
0.88 25:51 3:37 28:57 81 71-89 2345 98 80-188 6/4
1.00 29:31 3:39 29:13 89 71-101 2601 101 82-158 8/2
1.13 35:12 5:41 45:32 82 73-96 3733 113 86-156 5/1
1.25 37:55 2:43 21:41 110 98-118 2386 98 88-100 2/2
1.38 40:52 2:57 23:38 112 103-121 2646 94 80-102 10/1
1.50 44:42 3:50 30:41 103 92-109 3161 98 94-104 6/1
1.63 47:23 2:41 21:30 99 93-105 2128 100 94-102 2/4
1.75 50:04 2:40 21:23 89 86-95 1903 98 94-106 0/4
1.88 52:49 2:45 22:02 86 83-91 1895 103 94-126 0/7
2.00 55:21 2:32 20:19 82 77-87 1667 108 102-120 0/13
2.13 58:44 3:23 +1 27:00 105 86-119 2836 106 88-122 2/5
2.25 1:02:52 4:09 33:09 100 91-110 3314 112 88-166 7/3
2.38 1:03:22 29 3:55 91 85-94 357 - 2/2
2.50 1:03:38 16 2:11 96 95-98 209 - 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 27:02
    12 3.7% 36:01
    11 5.2% 39:50

  • Cadence Distribution

    101 avge / 206 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 8:07 16:21 More
    1km 10:38 17:06 More
    Mile 18:48 18:48 More

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