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Mon 2nd Dec 2024 at 6:02am by Nicko

Swim > General

  • Time
    25:03
  • Miles
    0.62
  • per 100m
    2:30
  • Cals
    200
  • Cadence
    49
  • Surface
    Road

Notes & Comments

1) 0.62mi - 25:03(40:18/mi) 200cal 25/rpm 1.49/1.69mph
25:03

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:10 3:10 51:03 48 44-52
0.12 5:43 2:32 40:53 50 46-52
0.19 8:15 2:32 40:51 49 48-52
0.25 10:44 2:29 39:53 49 46-50
0.31 13:13 2:29 40:05 48 46-50
0.37 15:41 2:28 39:47 50 46-54
0.43 18:13 2:31 40:38 48 44-52
0.50 20:42 2:29 39:59 50 48-52
0.56 23:16 2:34 41:19 49 46-54
0.61 25:03 1:46 38:03 50 48-52

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    49 avge / 54 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:56 39:58 More
    800m 19:58 40:10 More
  • Predictions

     
    Dist Time Per Mile
    400m 8:50 35:32
    750m 18:05 38:48
    1km 25:07 40:25
    1500m 39:53 42:47
    1 mile 43:13 43:13
    1.9km 52:14 44:15
    3km 1:27:56 47:10
    3.8km 1:55:09 48:46
    5km 2:37:29 50:41
    10km 5:47:14 55:53

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