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Tue 3rd Dec 2024 at 8:14am by hillstrider

Walk > General
  • Time
    16:56
  • Miles
    0.77
  • Min/mi
    21:59
  • Stride(cm)
    62
  • Cals
    93
  • Cadence
    117
  • BPM
    100
  • %MHR
    59.7
  • B/mi
    2204
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.77mi - 16:56(21:58/mi) 100/120bpm [2197b/mi] 93cal 52/65rpm 2.73/3.74mph
16:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 113 100-120 2248 120 116-124 1/1
0.13 2:22 1:07 18:00 111 109-114 1998 121 114-124 0/2
0.19 3:27 1:04 17:11 112 108-117 1925 123 118-130 1/2
0.25 4:30 1:03 16:51 105 100-108 1770 126 120-130 1/2
0.31 5:38 1:09 18:18 106 101-110 1940 125 120-126 1/2
0.38 30:48 25:09 +25:07 6:42:29 108 103-116 43469 123 114-130 1/1
0.44 33:53 3:05 49:20 104 98-109 5131 117 108-126 3/2
0.50 35:23 1:30 23:59 98 93-102 2350 111 106-114 2/1
0.56 36:42 1:19 21:06 100 95-107 2111 115 108-120 1/1
0.63 38:12 1:31 24:09 86 78-105 2077 114 108-120 1/0
0.69 39:41 1:29 23:46 84 78-90 1996 111 104-118 2/1
0.75 41:14 1:33 24:44 89 86-92 2201 110 104-116 2/1
0.77 42:02 48 39:02 86 81-90 3357 114 106-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 34:56 1:10:17 More
    1km 37:58 1:01:05 More

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