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Tue 3rd Dec 2024 at 7:52am by bus306

Swim > General
  • Time
    5:34
  • Miles
    0.11
  • per 100m
    3:16
  • Cals
    36
  • Cadence
    39
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    5391
  • Surface
    Road
  • Temp
    16°C

Notes & Comments

1) 0.11mi - 5:34(51:21/mi) 107/128bpm [5494b/mi] 36cal 1/33rpm
5:34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:21 2:21 37:45 104 97-113 3926
0.11 5:33 3:12 1:10:44 108 95-128 7639

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 128 max Delete HR Trace

  • Cadence Distribution

    39 avge / 66 max

  • Predictions

     
    Dist Time Per Mile
    400m 13:13 53:11
    750m 25:43 55:11
    1km 34:53 56:08
    1500m 53:37 57:32
    1 mile 57:46 57:46
    1.9km 1:08:53 58:21
    3km 1:51:48 59:58
    3.8km 2:23:38 1:00:50
    5km 3:12:07 1:01:50
    10km 6:40:34 1:04:28
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