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Tue 3rd Dec 2024 at 6:26am by salvassa

Run > General
  • Time
    42:54
  • Miles
    4.38
  • Min/mi
    9:48
  • Pacing
    80.6%
  • WAVA
    45.84
  • Stride(cm)
    106
  • Cals
    584
  • Cadence
    155
  • BPM
    124
  • %MHR
    65.9
  • B/mi
    1213
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 116/129bpm [762b/km] 84cal
2) 1km - 6:10(6:10/km) 125/134bpm [771b/km] 86cal
3) 1km - 6:20(6:20/km) 126/136bpm [798b/km] 88cal
4) 1km - 6:23(6:23/km) 124/135bpm [792b/km] 83cal
5) 1km - 6:12(6:12/km) 121/134bpm [751b/km] 80cal
6) 1km - 5:28(5:28/km) 127/134bpm [694b/km] 79cal
7) 1km - 5:32(5:32/km) 129/136bpm [714b/km] 80cal
8) 0.05km - 15(4:41/km) 136/136bpm [636b/km] 4cal
6:34 6:10 6:20 6:23 6:12 5:28 5:32 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:41 99 86-116 1255 136 88-164 0/2
0.25 2:44 1:09 9:15 123 116-125 1137 163 160-166 0/3
0.38 3:52 1:08 9:04 127 123-129 1151 166 164-168 2/1
0.50 5:01 1:09 9:09 128 126-129 1171 165 162-168 0/2
0.63 6:35 1:34 12:32 112 101-127 1403 138 118-166 1/1
0.75 7:44 1:09 9:11 124 118-129 1139 165 162-168 0/2
0.88 8:52 1:08 9:06 130 121-133 1182 165 164-168 3/0
1.00 10:00 1:08 9:03 133 131-134 1203 165 162-168 4/0
1.13 11:36 1:36 12:47 116 106-131 1483 138 76-166 2/0
1.25 12:47 1:11 9:29 127 120-131 1205 164 162-166 3/1
1.38 13:57 1:10 9:18 134 131-135 1247 164 162-166 5/1
1.50 15:07 1:10 9:21 132 126-135 1234 161 142-164 3/0
1.63 16:42 1:35 12:43 109 100-125 1387 138 122-170 0/6
1.75 17:55 1:13 9:42 127 113-130 1232 162 160-166 3/0
1.88 19:09 1:14 9:52 134 130-136 1323 165 162-170 6/0
2.00 20:26 1:17 10:19 128 111-133 1321 152 122-166 4/0
2.13 21:58 1:32 12:16 109 101-120 1338 140 120-166 2/3
2.25 23:10 1:12 9:36 125 120-128 1201 162 160-164 4/0
2.38 24:19 1:09 9:10 131 128-132 1201 163 162-166 3/0
2.50 25:39 1:20 10:42 128 109-135 1369 145 122-166 4/0
2.63 27:05 1:25 11:24 112 103-125 1277 148 120-166 3/1
2.75 28:15 1:10 9:20 128 125-131 1195 163 162-166 2/0
2.88 29:18 1:03 8:21 128 126-131 1068 164 162-168 3/1
3.00 30:28 1:10 9:21 128 105-134 1197 151 122-168 0/3
3.13 31:48 1:20 10:39 112 102-124 1193 146 120-168 0/3
3.25 32:50 1:02 8:16 128 123-130 1059 164 162-168 1/3
3.38 33:52 1:02 8:16 131 129-133 1084 165 162-166 1/4
3.50 35:11 1:20 10:38 125 116-134 1328 145 118-170 1/4
3.63 36:17 1:05 8:42 125 120-131 1087 165 162-166 3/2
3.75 37:17 1:00 8:01 130 128-132 1042 167 164-170 1/8
3.88 38:18 1:01 8:07 134 132-134 1087 166 164-168 0/5
4.00 39:49 1:31 12:09 121 115-134 1469 136 116-166 4/2
4.13 40:52 1:03 8:26 127 122-133 1070 165 162-168 3/2
4.25 41:51 59 7:56 134 133-135 1063 165 162-168 0/5
4.38 42:51 59 7:55 135 133-136 1069 167 164-170 0/3
4.38 42:54 3 7:57 136 135-136 1081 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 9:48
    16 1.4% 10:23
    13 2.0% 9:57

  • Cadence Distribution

    155 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 164 3.8 33:55 8:59
    Walk 20.9 122 0.6 8:59 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.94% More
    800m 4:24 8:52 41.35% More
    1km 5:26 8:44 43.81% More
    Mile 8:59 8:59 45.31% More
    5k 29:53 9:37 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 45.39
    5km 29:49 9:36 46.41
    5M 49:22 9:52 45.55
    10km 1:02:09 10:00 45.14
    10M 1:42:55 10:18 45.00
    Half 2:17:02 10:28 44.35
    20M 3:34:35 10:44 44.88
    Mara 4:45:41 10:54 44.95
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