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Tue 3rd Dec 2024 at 8:06am by Airwolf

Walk > General
  • Time
    30:35
  • Miles
    1.50
  • Min/mi
    20:23
  • Stride(cm)
    71
  • Cals
    131
  • Cadence
    112
  • Asc(m)
    213
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.42km - 30:35(12:39/km) 131cal 55/67rpm 4.74/7.05kmph
30:35

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 113 102-134 7/5
0.13 2:42 1:33 24:46 114 110-118 2/1
0.19 3:48 1:06 17:42 120 118-122 4/2
0.25 4:50 1:02 16:37 116 112-120 5/1
0.31 5:56 1:06 17:31 116 112-120 2/2
0.38 7:05 1:09 18:31 115 112-118 14/5
0.44 8:12 1:07 17:45 118 112-120 3/7
0.50 9:25 1:13 19:22 110 102-116 26/0
0.56 10:43 1:19 20:58 106 102-114 8/13
0.63 12:06 1:23 22:00 103 100-104 8/0
0.69 13:15 1:09 18:29 107 104-110 5/3
0.75 14:24 1:09 18:28 113 110-118 15/11
0.81 15:35 1:10 18:45 110 108-114 0/10
0.88 16:49 1:15 19:57 107 104-110 3/1
0.94 18:37 1:48 28:44 106 102-108 25/4
1.00 19:57 1:20 21:19 106 104-108 0/11
1.06 21:11 1:14 19:47 105 104-110 17/11
1.13 22:25 1:14 19:40 108 106-114 2/14
1.19 24:03 1:38 26:14 119 114-122 3/3
1.25 25:17 1:14 19:41 113 104-120 8/1
1.31 26:26 1:09 18:18 119 114-120 21/6
1.38 27:30 1:04 17:05 116 112-120 0/22
1.44 28:55 1:25 22:44 116 110-120 11/14
1.50 30:10 1:15 19:52 112 104-120 13/0
1.50 30:35 25 6:47:52 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 23.4% 19:33
    16 11.1% 21:35

  • Cadence Distribution

    112 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:18 18:42 More
    1km 11:36 18:40 More
    Mile 19:38 19:38 More
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