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Sun 1st Dec 2024 at 7:04am by Jum

Run > General
  • Time
    5:14:11
  • Miles
    25.96
  • Min/mi
    12:06
  • Pacing
    77.9%
  • WAVA
    47.05
  • Stride(cm)
    76
  • Cals
    3026
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1587
  • Asc(m)
    398
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 142/155bpm [892b/km] 71cal 9.55/10.98kmph
2) 0.13km - 40(5:22/km) 144/149bpm [772b/km] 8cal 11.19/8.63kmph
3) 0.85km - 5:17(6:13/km) 145/152bpm [902b/km] 61cal 9.65/11.49kmph
4) 0.06km - 17(4:44/km) 149/152bpm [704b/km] 3cal 12.7/7.93kmph
5) 1km - 6:52(6:52/km) 156/164bpm [1070b/km] 88cal 8.74/12.67kmph
6) 0.09km - 47(8:38/km) 146/155bpm [1260b/km] 9cal 6.95/12.57kmph
7) 1km - 7:43(7:43/km) 151/166bpm [1164b/km] 96cal 7.78/8.97kmph
8) 0.08km - 41(8:36/km) 151/160bpm [1299b/km] 7cal 6.97/10.82kmph
9) 1km - 5:48(5:48/km) 154/161bpm [893b/km] 71cal 10.35/12.23kmph
10) 0.1km - 1:08(11:46/km) 151/159bpm [1777b/km] 14cal 5.1/9.77kmph
11) 0.27km - 1:57(7:17/km) 159/166bpm [1158b/km] 25cal 8.24/9.37kmph
12) 0.27km - 2:09(7:52/km) 158/163bpm [1242b/km] 28cal 7.64/9.17kmph
13) 1km - 6:04(6:04/km) 162/173bpm [982b/km] 78cal 9.9/10.69kmph
14) 0.06km - 36(9:20/km) 157/161bpm [1466b/km] 7cal 6.43/9.84kmph
15) 1km - 6:17(6:17/km) 160/168bpm [1004b/km] 83cal 9.56/11.08kmph
16) 0.07km - 43(10:11/km) 161/164bpm [1639b/km] 9cal 5.89/12.26kmph
17) 1km - 6:06(6:06/km) 167/179bpm [1019b/km] 87cal 9.83/11.84kmph
18) 0.1km - 47(7:31/km) 167/171bpm [1256b/km] 10cal 7.98/9.14kmph
19) 0.04km - 29(11:08/km) 165/169bpm [1837b/km] 6cal 5.39/8.53kmph
20) 0.24km - 1:46(7:21/km) 163/169bpm [1199b/km] 23cal 8.16/9.91kmph
21) 1km - 6:39(6:39/km) 160/168bpm [1063b/km] 85cal 9.03/11.67kmph
22) 0.66km - 3:42(5:35/km) 159/166bpm [888b/km] 45cal 10.74/12.14kmph
23) 0.05km - 26(9:09/km) 154/159bpm [1410b/km] 4cal 6.55/10.16kmph
24) 1km - 6:13(6:13/km) 150/161bpm [933b/km] 67cal 9.64/11.08kmph
25) 0.09km - 33(6:31/km) 157/160bpm [1024b/km] 6cal 9.2/9.41kmph
26) 0.03km - 16(10:18/km) 155/158bpm [1597b/km] 3cal 5.82/8.97kmph
27) 1km - 6:05(6:05/km) 155/160bpm [944b/km] 72cal 9.85/11.25kmph
28) 0.07km - 37(8:46/km) 155/159bpm [1359b/km] 6cal 6.84/9.34kmph
29) 1km - 6:31(6:31/km) 157/163bpm [1023b/km] 79cal 9.21/10.14kmph
30) 0.05km - 29(9:14/km) 156/159bpm [1441b/km] 5cal 6.49/10.11kmph
31) 0.75km - 5:46(7:43/km) 164/173bpm [1265b/km] 76cal 7.78/9.68kmph
32) 0.01km - 24(29:30/km) 161/165bpm [4748b/km] 5cal 2.03/8.53kmph
33) 1km - 8:11(8:11/km) 160/166bpm [1310b/km] 103cal 7.33/9.61kmph
34) 0.05km - 34(11:44/km) 156/161bpm [1829b/km] 6cal 5.12/7.09kmph
35) 1km - 6:52(6:52/km) 161/170bpm [1105b/km] 86cal 8.74/10.32kmph
36) 0.09km - 45(8:03/km) 159/164bpm [1280b/km] 9cal 7.45/8.95kmph
37) 1km - 6:32(6:32/km) 161/173bpm [1051b/km] 82cal 9.19/11.49kmph
38) 0.07km - 27(6:44/km) 158/160bpm [1065b/km] 5cal 8.9/9.78kmph
39) 0.04km - 24(10:15/km) 155/159bpm [1590b/km] 4cal 5.85/9.31kmph
40) 1km - 6:41(6:41/km) 158/165bpm [1056b/km] 79cal 8.97/10.4kmph
41) 1km - 6:42(6:42/km) 153/159bpm [1026b/km] 71cal 8.95/10.01kmph
42) 0.25km - 1:53(7:36/km) 161/171bpm [1224b/km] 23cal 7.89/9.34kmph
43) 0.05km - 32(9:41/km) 167/171bpm [1616b/km] 7cal 6.2/7.39kmph
44) 0.36km - 2:36(7:13/km) 164/171bpm [1184b/km] 34cal 8.31/10.11kmph
45) 0.2km - 3:02(14:56/km) 139/166bpm [2076b/km] 18cal 4.02/7.66kmph
46) 0.64km - 4:35(7:08/km) 152/162bpm [1084b/km] 46cal 8.41/8.8kmph
47) 0.09km - 59(10:47/km) 149/159bpm [1606b/km] 9cal 5.57/8.06kmph
48) 0.3km - 2:41(8:55/km) 151/161bpm [1348b/km] 25cal 6.72/7.13kmph
49) 0.11km - 1:22(12:10/km) 137/162bpm [1668b/km] 12cal 4.93/6.22kmph
50) 1km - 8:41(8:41/km) 107/112bpm [929b/km] 70cal 6.91/8.37kmph
51) 0.31km - 2:52(9:23/km) 105/113bpm [985b/km] 23cal 6.4/7.37kmph
52) 0.45km - 3:30(7:45/km) 107/114bpm [830b/km] 27cal 7.73/8.26kmph
53) 0.03km - 43(21:39/km) 101/107bpm [2187b/km] 2cal 2.77/7.49kmph
54) 1km - 7:00(7:00/km) 112/122bpm [784b/km] 55cal 8.57/9.84kmph
55) 0.45km - 4:03(9:03/km) 105/120bpm [951b/km] 27cal 6.63/9.41kmph
56) 0.13km - 1:00(7:31/km) 96/100bpm [721b/km] 8cal 7.99/8.1kmph
57) 0.11km - 1:17(11:49/km) 96/100bpm [1135b/km] 7cal 5.08/8.1kmph
58) 1km - 7:13(7:13/km) 105/116bpm [758b/km] 54cal 8.32/9.21kmph
59) 0.08km - 42(9:12/km) 101/104bpm [930b/km] 4cal 6.52/7.93kmph
60) 1km - 7:23(7:23/km) 104/110bpm [767b/km] 57cal 8.13/8.7kmph
61) 0.07km - 47(10:38/km) 107/111bpm [1138b/km] 5cal 5.64/7.73kmph
62) 1km - 7:43(7:43/km) 102/114bpm [787b/km] 59cal 7.78/8.6kmph
63) 0.06km - 35(9:34/km) 99/103bpm [947b/km] 3cal 6.27/8.53kmph
64) 0.47km - 3:49(8:08/km) 105/111bpm [854b/km] 27cal 7.38/9.21kmph
65) 0.05km - 50(16:51/km) 99/107bpm [1668b/km] 3cal 3.56/7.02kmph
66) 1km - 7:36(7:36/km) 106/125bpm [806b/km] 59cal 7.89/9.54kmph
67) 0.05km - 35(11:02/km) 93/97bpm [1025b/km] 3cal 5.44/8.03kmph
68) 0.27km - 2:08(7:59/km) 97/104bpm [775b/km] 16cal 7.51/8.87kmph
69) 0.07km - 1:02(14:33/km) 97/102bpm [1412b/km] 4cal 4.12/5.41kmph
70) 1km - 7:38(7:38/km) 105/110bpm [802b/km] 57cal 7.85/9.37kmph
71) 0.07km - 34(8:39/km) 107/112bpm [926b/km] 4cal 6.94/8.1kmph
72) 1km - 7:36(7:36/km) 109/116bpm [829b/km] 60cal 7.89/8.7kmph
73) 0.04km - 25(9:31/km) 102/104bpm [970b/km] 2cal 6.31/7.19kmph
74) 0.27km - 2:15(8:12/km) 109/113bpm [894b/km] 16cal 7.32/7.59kmph
75) 0.05km - 36(10:57/km) 109/111bpm [1194b/km] 3cal 5.48/7.49kmph
76) 1km - 7:55(7:55/km) 110/120bpm [871b/km] 63cal 7.57/8.56kmph
77) 0.09km - 1:03(11:10/km) 111/116bpm [1240b/km] 6cal 5.37/7.25kmph
78) 0.58km - 4:34(7:56/km) 114/127bpm [904b/km] 36cal 7.56/8.43kmph
79) 0.11km - 1:16(12:07/km) 109/113bpm [1320b/km] 8cal 4.95/8.1kmph
80) 0.06km - 32(8:45/km) 109/112bpm [953b/km] 3cal 6.86/6.82kmph
81) 0.31km - 3:24(10:54/km) 104/111bpm [1134b/km] 26cal 5.5/6.59kmph
82) 0.19km - 2:00(10:20/km) 102/108bpm [1055b/km] 13cal 5.8/6.52kmph
83) 0.1km - 54(8:51/km) 101/105bpm [895b/km] 6cal 6.78/6.45kmph
84) 0.45km - 5:16(11:49/km) 94/106bpm [1110b/km] 30cal 5.08/6.05kmph
85) 1km - 7:24(7:24/km) 106/113bpm [785b/km] 59cal 8.1/10.68kmph
86) 0.59km - 4:01(6:52/km) 116/125bpm [796b/km] 31cal 8.74/9.78kmph
87) 0.05km - 34(10:54/km) 109/111bpm [1187b/km] 3cal 5.51/8.87kmph
88) 0.27km - 2:17(8:22/km) 113/122bpm [945b/km] 19cal 7.17/7.46kmph
89) 0.69km - 7:17(10:33/km) 96/109bpm [1012b/km] 48cal 5.69/7.49kmph
90) 0.64km - 4:54(7:38/km) 101/109bpm [771b/km] 37cal 7.86/8.43kmph
91) 0.03km - 15(7:35/km) 106/108bpm [804b/km] 1cal 7.91/8.43kmph
92) 0.39km - 3:11(8:06/km) 108/120bpm [874b/km] 23cal 7.42/8.7kmph
93) 0.86km - 6:26(7:28/km) 111/126bpm [829b/km] 47cal 8.04/10.18kmph
94) 0.02km - 9(7:41/km) 101/102bpm [777b/km] 7.8/6.99kmph
95) 0.2km - 1:21(6:57/km) 104/107bpm [722b/km] 10cal 8.64/9.07kmph
96) 0.03km - 19(10:36/km) 104/105bpm [1102b/km] 2cal 5.66/8.8kmph
97) 0.13km - 1:17(9:44/km) 108/113bpm [1051b/km] 9cal 6.17/7.73kmph
98) 0.06km - 36(9:08/km) 110/113bpm [1004b/km] 4cal 6.57/6.48kmph
99) 0.55km - 3:50(6:58/km) 115/121bpm [802b/km] 31cal 8.61/11.52kmph
6:17 40 5:17 17 6:52 47 7:43 41 5:48 1:08 1:57 2:09 6:04 36 6:17 43 6:06 47 29 1:46 6:39 3:42 26 6:13 33 16 6:05 37 6:31 29 5:46 24 8:11 34 6:52 45 6:32 27 24 6:41 6:42 1:53 32 2:36 3:02 4:35 59 2:41 1:22 8:41 2:52 3:30 43 7:00 4:03 1:00 1:17 7:13 42 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 9:42 143 115-155 1387 184 128-194 26/16
2.00 20:51 11:09 11:09 152 131-164 1696 180 130-196 33/30
3.00 32:09 11:18 11:18 152 135-166 1718 182 132-188 22/32
4.00 43:19 11:09 11:09 158 139-172 1763 179 128-190 35/31
5.00 53:44 10:25 10:25 161 147-170 1678 181 134-192 33/44
6.00 1:04:28 10:44 10:44 165 151-179 1770 181 136-200 41/33
7.00 1:14:26 9:58 9:58 158 144-165 1575 184 134-212 22/50
8.00 1:24:18 9:52 9:52 152 138-160 1499 188 180-198 39/19
9.00 1:35:06 10:48 10:48 157 150-163 1695 183 138-194 30/15
10.00 1:48:29 13:23 13:23 162 150-173 2168 182 134-192 25/51
11.00 1:59:48 11:20 11:20 160 144-170 1812 185 132-220 29/32
12.00 2:10:28 10:40 10:40 159 146-173 1696 184 134-196 25/33
13.00 2:21:48 11:20 11:20 158 143-171 1790 183 130-190 42/11
14.00 2:36:31 14:42 14:42 143 100-165 2103 163 92-190 58/5
15.00 2:50:48 14:18 14:18 106 95-114 1516 170 90-188 15/55
16.00 3:03:19 12:31 12:31 108 88-122 1352 173 130-190 27/27
17.00 3:15:27 12:08 12:08 103 89-115 1250 179 132-192 33/33
18.00 3:27:51 12:24 12:24 103 94-114 1277 180 132-186 31/33
19.00 3:41:03 13:12 13:12 105 90-125 1385 177 86-188 30/28
20.00 3:53:59 12:57 12:57 103 90-112 1333 176 124-188 25/24
21.00 4:06:46 12:47 12:47 109 100-116 1394 176 88-188 27/21
22.00 4:20:51 14:04 14:04 111 100-126 1562 162 84-186 39/6
23.00 4:36:05 15:14 15:14 100 88-113 1523 154 124-188 15/47
24.00 4:49:28 13:23 13:23 108 92-125 1446 163 86-188 33/20
25.00 5:02:23 12:55 12:55 105 85-124 1357 170 124-188 14/42
25.96 5:14:12 11:49 12:19 109 99-122 1343 175 86-192 23/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 3.6% 14:02
    41 3.1% 17:16
    40 4.7% 11:58
    40 1.4% 12:26
    28 2.8% 12:20
    26 3.3% 10:54

  • Cadence Distribution

    176 avge / 220 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 183 23.3 4:28:14 11:31
    Walk 14.3 131 2.7 44:55 16:51
    Still 0.3 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 56.77% More
    800m 4:22 8:47 48.23% More
    1km 5:36 9:00 49.04% More
    Mile 9:30 9:30 49.03% More
    5k 31:36 10:10 50.22% More
    5 miles 51:24 10:17 50.47% More
    10k 1:04:23 10:22 50.40% More
    10 miles 1:48:24 10:50 49.58% More
    Half 2:23:29 10:57 49.61% More
    20 miles 3:53:57 11:42 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 46.81
    5km 33:06 10:39 47.95
    5M 54:49 10:58 47.32
    10km 1:09:01 11:06 47.02
    10M 1:54:18 11:26 47.02
    Half 2:32:10 11:37 46.42
    20M 3:58:18 11:55 46.97
    Mara 5:17:16 12:07 47.05
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