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Mon 2nd Dec 2024 at 6:50pm by RunTirrot

Run > General

  • Time
    38:25
  • Miles
    3.13
  • Min/mi
    12:16
  • Pacing
    59.8%
  • WAVA
    47.86
  • Stride(cm)
    77
  • Cals
    350
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1686
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 129/141bpm [1619b/mi] 110cal 4.78/5.85mph
2) 1mi - 12:01(12:01/mi) 139/161bpm [1671b/mi] 111cal 4.99/6.72mph
3) 1mi - 12:26(12:26/mi) 148/164bpm [1840b/mi] 115cal 4.83/5.76mph
4) 0.13mi - 1:25(11:14/mi) 156/160bpm [1754b/mi] 14cal 5.34/5.82mph
12:33 12:01 12:26 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 108 77-133 1307 174 168-184 7/0
0.25 3:07 1:37 12:52 126 119-135 1621 165 162-170 12/0
0.38 5:03 1:56 15:29 133 124-139 2059 168 162-172 6/0
0.50 6:37 1:34 12:28 133 129-139 1659 168 160-172 4/1
0.63 8:30 1:53 +25 15:04 131 120-138 1974 174 160-182 7/0
0.75 9:50 1:20 10:43 133 126-140 1426 173 172-174 2/6
0.88 12:07 2:17 +37 18:17 130 119-140 2377 171 168-174 2/0
1.00 13:35 1:27 11:36 137 131-141 1590 171 170-174 1/0
1.13 15:06 1:31 12:10 135 131-137 1644 169 168-170 5/0
1.25 16:50 1:44 +14 13:55 145 124-160 2018 173 164-178 4/0
1.38 20:12 3:21 +1:56 26:51 136 95-160 3652 172 168-176 1/6
1.50 21:37 1:25 11:23 134 125-138 1524 174 168-178 1/1
1.63 23:13 1:37 12:52 134 131-137 1724 166 162-168 5/0
1.75 26:03 2:50 +1:06 22:40 132 114-141 2991 168 164-174 2/2
1.88 27:30 1:26 11:32 142 136-150 1637 171 170-180 1/2
2.00 28:52 1:23 11:00 152 148-158 1672 171 168-176 0/4
2.13 30:19 1:26 11:29 146 139-150 1677 170 164-172 0/2
2.25 32:07 1:49 14:32 127 68-147 1845 165 158-168 0/0
2.38 33:36 1:28 11:45 123 86-143 1444 167 162-172 1/1
2.50 35:23 1:47 +11 14:16 152 142-158 2168 169 164-174 1/4
2.63 36:50 1:27 11:40 152 145-156 1773 169 166-172 1/2
2.75 38:17 1:27 11:39 152 148-157 1772 169 168-172 1/1
2.88 40:02 1:44 13:55 156 147-164 2171 167 162-170 2/1
3.00 41:30 1:28 11:43 157 149-164 1839 166 162-168 1/2
3.13 42:55 1:25 11:19 156 152-160 1765 166 164-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    38 4.4% 13:54
    12 1.3% 13:29
  • Cadence Distribution

    169 avge / 184 max Stride Length: 77cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 169 3.1 38:25 13:43
    Still 0.0 - - 1 -
    Pause 9.5 - - 4:29 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 39.06% More
    800m 5:49 11:41 41.19% More
    1km 7:24 11:54 42.00% More
    Mile 12:08 12:08 43.13% More
    5k 42:37 13:43 42.88% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 45.61
    5km 38:07 12:16 47.94
    5M 1:03:07 12:37 47.38
    10km 1:19:28 12:47 47.17
    10M 2:11:36 13:10 47.08
    Half 2:55:12 13:22 46.27
    20M 4:34:22 13:43 46.68
    Mara 6:05:18 13:57 46.56
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