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Sun 1st Dec 2024 at 6:40am by TWK

Run > General
  • Time
    39:24
  • Miles
    3.85
  • Min/mi
    10:14
  • Pacing
    76.4%
  • WAVA
    47.75
  • Stride(cm)
    100
  • Cals
    393
  • Cadence
    158
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1210
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 8:28(8:28/km) 90/118bpm [762b/km] 63cal 7.08/10.25kmph
2) 1km - 6:13(6:13/km) 117/120bpm [727b/km] 63cal 9.65/9.94kmph
3) 1km - 6:03(6:03/km) 119/126bpm [720b/km] 60cal 9.91/10.18kmph
4) 1km - 6:04(6:04/km) 125/131bpm [759b/km] 64cal 9.88/10.18kmph
5) 1km - 5:43(5:43/km) 133/136bpm [760b/km] 65cal 10.5/10.68kmph
6) 1km - 5:46(5:46/km) 135/137bpm [780b/km] 66cal 10.39/11.05kmph
7) 0.19km - 1:06(5:42/km) 135/138bpm [769b/km] 12cal 10.53/11.05kmph
8:28 6:13 6:03 6:04 5:43 5:46 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:44 81 70-86 1356 124 112-130 9/5
0.25 4:04 1:59 15:51 85 80-90 1348 128 122-132 10/4
0.38 6:49 2:45 +46 21:56 84 65-87 1843 127 118-132 3/4
0.50 8:01 1:12 9:33 97 65-111 926 167 162-170 8/11
0.63 9:16 1:15 10:04 113 108-118 1137 164 162-170 11/18
0.75 10:30 1:14 9:49 118 115-120 1157 163 160-168 13/6
0.88 11:47 1:18 10:21 117 115-119 1210 161 156-164 11/5
1.00 13:04 1:17 10:12 118 116-119 1205 161 158-164 5/7
1.13 14:17 1:13 9:45 116 115-117 1131 162 160-166 2/7
1.25 15:31 1:14 9:54 117 115-119 1158 162 158-168 5/8
1.38 16:47 1:16 10:04 118 117-119 1189 162 160-164 7/7
1.50 17:59 1:13 9:40 117 117-119 1132 162 160-164 3/4
1.63 19:12 1:12 9:40 119 116-122 1149 163 160-166 3/3
1.75 20:23 1:11 9:31 119 119-122 1132 163 160-166 5/5
1.88 21:36 1:13 9:46 121 119-126 1182 163 160-166 7/6
2.00 22:50 1:13 9:46 122 122-123 1192 163 160-166 5/2
2.13 24:03 1:13 9:47 122 121-123 1194 163 160-168 3/11
2.25 25:18 1:15 10:01 123 118-129 1231 163 160-166 9/10
2.38 26:29 1:11 9:31 130 128-130 1238 162 160-164 7/4
2.50 27:44 1:14 9:55 130 126-131 1290 162 160-164 5/5
2.63 28:54 1:11 9:25 131 128-132 1234 164 160-168 5/2
2.75 30:03 1:08 9:06 132 130-133 1200 165 162-170 11/2
2.88 31:11 1:09 9:09 134 132-135 1226 164 162-166 2/12
3.00 32:19 1:08 9:05 134 134-136 1217 164 160-166 6/3
3.13 33:27 1:08 9:03 135 133-136 1221 165 162-172 13/5
3.25 34:35 1:08 9:02 135 134-136 1220 165 162-168 5/5
3.38 35:47 1:12 9:39 135 134-136 1302 163 158-166 7/7
3.50 36:59 1:11 9:31 134 131-136 1275 163 160-166 7/10
3.63 38:07 1:08 9:05 135 134-137 1226 165 162-170 2/6
3.75 39:16 1:09 9:10 135 134-137 1239 164 162-168 4/7
3.85 40:10 54 9:13 135 134-138 1244 164 162-168 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.7% 9:17
    13 11.3% 9:10
    11 3.7% 9:38

  • Cadence Distribution

    158 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 163 3.5 33:27 9:37
    Walk 16.7 126 0.4 6:42 18:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.30% More
    800m 4:29 9:00 44.78% More
    1km 5:37 9:02 46.51% More
    Mile 9:11 9:11 48.29% More
    5k 29:45 9:35 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.98
    5km 31:23 10:06 48.08
    5M 51:59 10:24 47.33
    10km 1:05:27 10:32 46.98
    10M 1:48:22 10:50 46.93
    Half 2:24:17 11:01 46.30
    20M 3:45:57 11:18 46.85
    Mara 5:00:49 11:29 46.93
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