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Mon 2nd Dec 2024 at 5:22pm by cheneyheadshot

Walk > General
  • Time
    1:58:06
  • Miles
    3.64
  • Min/mi
    32:27
  • Stride(cm)
    45
  • Cals
    465
  • Cadence
    111
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    2281
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:04(24:04/mi) 78/106bpm [1877b/mi] 112cal 32/61rpm
2) 1mi - 20:20(20:20/mi) 63/74bpm [1281b/mi] 95cal 54/59rpm
3) 1mi - 1:00:31(1:00:31/mi) 66/95bpm [3994b/mi] 188cal 18/77rpm
4) 0.64mi - 13:10(20:27/mi) 75/84bpm [1533b/mi] 70cal 54/64rpm
24:04 20:20 1:00:31 13:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:58 87 83-90 1564 111 96-116 8/0
0.25 4:38 2:23 19:06 98 90-106 1872 111 106-116 11/0
0.38 6:50 2:12 17:36 86 79-99 1514 116 112-120 1/1
0.50 9:14 2:24 19:09 82 78-86 1571 115 112-116 1/2
0.63 10:58 1:44 13:56 75 69-81 1045 114 106-118 3/2
0.75 13:06 2:08 17:03 72 69-75 1228 99 92-108 2/2
0.88 20:55 7:49 1:02:30 73 64-80 4563 104 98-110 1/1
1.00 24:05 3:10 25:18 72 60-80 1822 109 102-114 1/3
1.13 26:32 2:27 19:35 67 57-74 1312 111 108-116 1/5
1.25 29:05 2:33 20:24 64 58-73 1306 110 108-114 1/6
1.38 31:57 2:52 22:55 63 54-71 1444 113 110-116 0/12
1.50 34:36 2:40 21:18 60 55-65 1278 111 108-114 1/3
1.63 37:08 2:32 20:13 63 59-66 1273 113 110-114 1/4
1.75 39:40 2:32 20:16 60 56-63 1216 111 106-116 0/5
1.88 42:12 2:32 20:17 65 56-72 1319 112 106-116 5/3
2.00 44:24 2:11 17:31 62 56-72 1086 112 106-114 7/0
2.13 47:24 3:00 24:02 60 56-64 1442 112 106-118 2/7
2.25 50:19 2:55 23:22 71 58-84 1659 113 104-154 1/2
2.38 1:09:17 18:58 2:31:40 74 59-95 11223 106 86-110 2/1
2.50 1:34:36 25:19 3:22:33 60 45-79 12153 106 94-118 9/9
2.63 1:37:14 2:38 21:05 69 65-78 1455 111 108-114 2/4
2.75 1:39:43 2:30 19:56 70 65-78 1396 112 110-114 11/10
2.88 1:42:16 2:33 20:25 71 64-77 1450 112 108-118 7/5
3.00 1:44:56 2:40 21:19 71 65-77 1513 112 106-114 2/2
3.13 1:47:25 2:28 19:48 75 71-82 1485 112 108-124 1/2
3.25 1:49:55 2:30 19:59 74 69-79 1479 113 110-118 5/0
3.38 1:52:27 2:32 20:18 73 67-81 1483 110 108-114 1/1
3.50 1:55:05 2:38 21:06 76 71-81 1603 111 106-114 2/0
3.63 1:57:40 2:35 20:39 73 70-77 1507 110 106-114 1/1
3.64 1:58:07 27 23:13 77 77-78 1787 108 108-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 18:27
    10 3.6% 24:34

  • Cadence Distribution

    111 avge / 154 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 12:00 More
    800m 7:33 15:10 More
    1km 9:56 15:59 More
    Mile 20:11 20:11 More
    5k 1:47:01 34:27 More
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