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Mon 2nd Dec 2024 at 6:04pm by Greedo79

Run > General
  • Time
    31:46
  • Miles
    3.44
  • Min/mi
    9:14
  • WAVA
    49.07
  • Stride(cm)
    114
  • Cals
    459
  • Watts
    375
  • Cadence
    153
  • BPM
    149
  • %MHR
    87
  • B/mi
    1374
  • Asc(m)
    62
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 141/167bpm [1291b/mi] 129cal 390/606W
2) 1mi - 8:52(8:52/mi) 153/165bpm [1358b/mi] 132cal 370/511W
3) 1mi - 9:32(9:32/mi) 153/166bpm [1459b/mi] 139cal 366/526W
4) 0.44mi - 4:12(9:39/mi) 146/158bpm [1409b/mi] 59cal 356/582W
9:09 8:52 9:32 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:17 116 83-134 1077 154 94-166 353 106-487 1/4
0.25 2:12 1:02 8:18 135 134-138 1121 157 152-168 316 262-367 0/14
0.38 3:18 1:06 8:50 137 133-141 1209 157 154-162 353 327-381 0/4
0.50 4:28 1:10 9:17 138 133-142 1281 157 154-160 368 339-385 1/0
0.63 5:35 1:08 9:00 144 141-148 1296 158 154-160 387 362-417 4/0
0.75 6:45 1:10 9:17 144 141-146 1337 155 148-158 378 339-473 1/2
0.88 7:54 1:10 9:17 151 144-153 1401 155 152-158 441 371-561 9/0
1.00 9:09 1:14 9:55 164 154-167 1628 152 148-156 507 425-606 11/0
1.13 10:24 1:15 9:59 153 146-165 1527 139 94-166 305 70-446 1/5
1.25 11:24 1:00 8:00 150 148-152 1201 158 156-162 398 365-435 2/3
1.38 12:27 1:03 8:24 161 153-164 1351 157 152-162 431 339-511 2/4
1.50 13:31 1:04 8:33 160 155-161 1369 156 152-160 372 284-408 0/11
1.63 14:37 1:06 8:48 143 139-153 1259 154 152-156 306 281-365 0/6
1.75 15:43 1:07 8:53 148 143-150 1314 156 154-158 360 343-384 1/1
1.88 16:52 1:08 9:07 153 146-159 1395 154 146-158 383 359-421 3/1
2.00 18:01 1:09 9:15 158 157-160 1461 155 152-158 414 349-484 3/2
2.13 19:32 1:31 12:10 146 135-159 1775 129 94-162 270 97-477 2/0
2.25 20:52 1:20 10:39 154 148-160 1641 149 142-160 477 428-526 12/0
2.38 22:06 1:13 9:46 164 160-166 1603 154 150-158 407 313-453 7/1
2.50 23:10 1:05 8:37 153 148-161 1318 155 150-158 336 288-394 0/7
2.63 24:17 1:07 8:56 151 148-156 1349 156 154-158 412 381-468 3/1
2.75 25:23 1:05 8:43 156 152-159 1359 156 154-160 367 326-401 1/4
2.88 26:27 1:05 8:37 154 146-159 1326 155 152-160 316 280-401 0/15
3.00 27:33 1:06 8:51 149 144-153 1318 155 152-158 349 287-372 0/3
3.13 39:41 12:07 +10:41 1:36:59 138 123-152 13385 130 94-176 316 114-582 27/0
3.25 40:51 1:10 9:19 147 142-150 1369 160 156-166 369 330-451 1/6
3.38 41:51 1:00 8:04 151 142-158 1217 162 160-168 431 402-478 2/2
3.44 42:27 36 9:54 156 148-158 1544 158 114-224 422 162-505 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 22.7% 2:25:08
    22 4.2% 10:34
    21 4.0% 10:15

  • Cadence Distribution

    153 avge / 224 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 156 3.3 29:46 8:56
    Walk 29.8 99 0.1 12:39 2:02:13
    Still 0.1 - - 2 -

  • Power Distribution

    375W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.83% More
    800m 4:05 8:12 45.52% More
    1km 5:10 8:19 46.84% More
    Mile 8:48 8:48 46.97% More
    5k 39:26 12:41 35.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 48.22
    5km 28:31 9:11 49.27
    5M 47:13 9:27 48.38
    10km 59:27 9:34 47.95
    10M 1:38:27 9:51 47.82
    Half 2:11:05 10:00 47.14
    20M 3:25:16 10:16 47.70
    Mara 4:33:17 10:26 47.77
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