You can still access the old version of this page.

Mon 2nd Dec 2024 at 4:40pm by Paultracer

Run > General
  • cold
  • Time
    30:33
  • Miles
    4.03
  • Min/mi
    7:35
  • Pacing
    92.3%
  • WAVA
    62.93
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1159
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 8:00(8:00/m) 141/166bpm [1125b/mi]
2) 1m - 7:29(7:29/m) 154/161bpm [1154b/mi]
3) 1m - 7:06(7:06/m) 159/165bpm [1130b/mi]
4) 1m - 7:42(7:42/m) 159/165bpm [1222b/mi]
5) 0.03m - 16(9:54/m) 151/152bpm [1494b/mi]
8:00 7:29 7:06 7:42 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:18 98 98-98 814 2/0
0.25 2:05 1:03 8:25 129 98-143 1087 0/1
0.38 3:04 59 7:49 142 140-144 1111 2/1
0.50 4:04 1:00 7:57 146 144-147 1160 1/2
0.63 4:59 55 7:21 149 147-153 1096 2/0
0.75 5:55 56 7:29 152 150-154 1138 0/0
0.88 7:00 1:05 8:43 157 152-162 1369 7/1
1.00 8:00 59 7:53 155 148-166 1223 0/3
1.13 9:00 1:01 8:05 144 141-149 1163 2/4
1.25 9:56 56 7:26 146 144-150 1086 1/1
1.38 10:49 53 7:07 152 149-156 1081 2/2
1.50 11:43 54 7:10 156 155-158 1117 0/2
1.63 12:37 54 7:16 159 158-160 1154 2/1
1.75 13:34 57 7:32 159 158-160 1199 0/0
1.88 14:29 55 7:17 159 158-160 1158 2/1
2.00 15:29 1:00 8:03 159 158-161 1280 1/2
2.13 16:24 55 7:24 157 155-159 1161 2/1
2.25 17:19 54 7:15 154 153-156 1117 1/1
2.38 18:12 53 7:04 157 156-160 1108 0/2
2.50 19:05 53 7:05 160 158-162 1133 2/1
2.63 19:58 53 7:05 160 159-161 1133 1/1
2.75 20:52 54 7:10 161 159-163 1153 1/2
2.88 21:42 50 6:41 161 160-163 1075 2/0
3.00 22:34 52 6:56 162 160-165 1123 2/4
3.13 23:31 57 7:35 163 162-164 1235 2/2
3.25 24:31 1:00 8:01 159 156-163 1274 6/0
3.38 25:25 55 7:18 163 160-165 1190 4/5
3.50 26:21 55 7:22 160 157-164 1179 1/5
3.63 27:18 57 7:37 154 152-157 1174 1/3
3.75 28:14 56 7:28 157 155-158 1173 1/0
3.88 29:09 55 7:19 158 157-159 1157 2/0
4.00 30:15 1:06 8:50 157 152-159 1388 1/2
4.03 30:33 18 11:04 151 150-152 1671 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.32% More
    800m 3:27 6:56 56.76% More
    1km 4:20 6:58 58.89% More
    Mile 7:02 7:02 61.56% More
    5k 22:59 7:24 64.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 70.55
    5km 22:38 7:17 65.06
    5M 39:10 7:50 61.25
    10km 50:19 8:06 59.55
    10M 1:27:05 8:43 56.88
    Half 1:58:53 9:05 54.71
    20M 3:13:37 9:41 53.23
    Mara 4:24:19 10:05 51.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,862 Fetchies!
Already a Fetchie? Sign in here