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Mon 2nd Dec 2024 at 6:05pm by Stevejamc

Run > General
  • Time
    31:31
  • Miles
    3.44
  • Min/mi
    9:10
  • Pacing
    90.2%
  • Stride(cm)
    105
  • Cals
    445
  • Watts
    373
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1310
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:49(8:52/mi) 132/146bpm [1170b/mi] 119cal 369/501W
2) 0.99mi - 9:15(9:18/mi) 144/149bpm [1340b/mi] 131cal 370/439W
3) 0.99mi - 9:16(9:19/mi) 148/157bpm [1379b/mi] 133cal 379/451W
4) 0.46mi - 4:11(9:05/mi) 154/159bpm [1399b/mi] 62cal 357/391W
8:49 9:15 9:16 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 +9 10:16 102 60-131 1047 162 102-168 407 146-501 5/1
0.25 2:31 1:14 9:56 136 131-141 1350 156 116-170 324 123-419 1/5
0.38 3:36 1:05 8:38 133 130-135 1149 169 166-170 369 355-430 0/10
0.50 4:38 1:02 8:16 136 134-137 1125 169 166-170 382 356-397 0/7
0.63 5:41 1:03 8:24 136 134-138 1142 170 166-174 387 371-404 0/8
0.75 6:45 1:04 8:31 138 134-140 1176 169 162-172 355 112-394 0/8
0.88 7:51 1:06 8:44 136 134-138 1188 169 166-172 361 318-378 1/2
1.00 9:00 1:10 9:16 143 138-146 1326 168 160-172 402 365-444 5/1
1.13 10:11 1:11 9:28 146 142-148 1382 165 162-168 331 273-415 1/6
1.25 11:15 1:03 8:27 141 139-142 1193 169 164-172 357 277-421 1/2
1.38 12:24 1:09 9:12 143 142-144 1315 169 148-172 393 129-438 2/2
1.50 13:31 1:07 8:58 146 144-148 1308 169 166-172 401 343-434 2/1
1.63 14:37 1:06 8:49 146 144-148 1287 168 166-170 403 366-428 1/1
1.75 15:47 1:10 9:19 147 145-149 1369 167 164-170 384 333-434 1/3
1.88 17:07 1:20 10:38 142 133-149 1511 155 116-172 307 133-396 2/2
2.00 18:18 1:12 9:32 141 137-145 1344 165 162-168 391 370-420 2/2
2.13 19:45 1:27 +8 11:33 141 130-145 1629 163 118-168 373 183-433 1/1
2.25 20:56 1:11 9:28 139 130-145 1315 167 158-168 409 390-451 2/1
2.38 22:05 1:10 9:16 147 145-150 1363 167 162-172 392 378-414 2/1
2.50 23:13 1:08 9:01 149 148-150 1343 167 164-172 376 349-392 1/3
2.63 24:21 1:08 9:06 149 147-150 1356 167 164-172 385 365-401 1/1
2.75 25:29 1:08 9:03 152 150-153 1376 168 166-170 380 359-405 1/1
2.88 26:36 1:07 8:59 154 151-157 1383 168 162-172 365 334-451 2/3
3.00 27:45 1:09 9:12 153 151-155 1407 168 166-170 384 348-432 3/1
3.13 28:53 1:08 9:04 153 152-154 1387 168 166-172 354 343-374 1/1
3.25 30:02 1:09 9:10 152 150-155 1392 168 164-170 339 316-361 1/2
3.38 31:07 1:06 8:44 154 151-155 1345 172 170-174 366 360-373 1/1
3.44 31:47 40 9:44 156 155-159 1518 169 162-172 380 370-391 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 167 3.4 30:43 9:06
    Walk 2.7 117 0 53 17:36
    Still 0.2 - - 3 -
    Pause 0.4 - - 8 -

  • Power Distribution

    373W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 0.00% More
    800m 4:10 8:24 0.00% More
    1km 5:16 8:29 0.00% More
    Mile 8:42 8:42 0.00% More
    5k 28:25 9:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:17 9:06
    5M 46:51 9:22
    10km 58:59 9:30
    10M 1:37:41 9:46
    Half 2:10:03 9:56
    20M 3:23:39 10:11
    Mara 4:31:08 10:21
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