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Mon 2nd Dec 2024 at 5:30pm by Oven Gloves

Run > General
  • Time
    44:06
  • Miles
    4.14
  • Min/mi
    10:39
  • Pacing
    41.4%
  • WAVA
    47.58
  • Stride(cm)
    92
  • Cals
    603
  • Cadence
    165
  • BPM
    142
  • %MHR
    80.2
  • B/mi
    1511
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.12mi - 2:00(17:06/mi) 95/102bpm [1624b/mi] 15cal
2) 1mi - 11:02(11:02/mi) 132/149bpm [1457b/mi] 161cal
3) 1mi - 9:55(9:55/mi) 145/159bpm [1437b/mi] 142cal
4) 0.5mi - 4:57(9:54/mi) 157/162bpm [1554b/mi] 75cal
5) 0.11mi - 2:00(18:09/mi) 143/162bpm [2596b/mi] 18cal
6) 1mi - 10:09(10:09/mi) 147/159bpm [1492b/mi] 136cal
7) 0.41mi - 4:03(9:55/mi) 152/160bpm [1508b/mi] 56cal
2:00 11:02 9:55 4:57 2:00 10:09 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 2:10 2:10 +1 18:31 95 86-102 1760 98 0-112 4/3
1.12 15:28 13:18 +2 13:19 132 91-149 1757 161 0-176 18/9
2.12 27:56 12:28 +2 12:29 145 121-159 1810 170 0-218 12/25
2.61 32:53 4:57 9:54 157 144-162 1555 170 166-174 5/9
2.72 34:52 1:59 18:03 143 133-162 2582 99 0-172 3/2
3.72 52:12 17:20 +6 17:20 147 120-159 2549 165 0-216 11/7
4.13 57:45 5:33 +2 13:37 152 132-160 2070 172 104-208 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    165 avge / 218 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 172 3.8 38:39 10:14
    Walk 31.7 109 0.3 18:31 1:01:50
    Still 0.1 - - 3 -
    Pause 1.0 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.87% More
    800m 4:48 9:39 43.16% More
    1km 6:01 9:41 44.81% More
    Mile 10:54 10:54 42.04% More
    5k 41:03 13:13 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.81
    5km 32:32 10:28 47.96
    5M 53:52 10:46 47.30
    10km 1:07:49 10:55 46.98
    10M 1:52:19 11:14 46.96
    Half 2:29:32 11:25 46.35
    20M 3:54:10 11:43 46.90
    Mara 5:11:45 11:54 46.98
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