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Mon 2nd Dec 2024 at 5:34pm by Biggy

Run > General
  • Time
    30:43
  • Miles
    3.18
  • Min/mi
    9:40
  • Pacing
    92.1%
  • WAVA
    45.15
  • Stride(cm)
    99
  • Cals
    493
  • Cadence
    169
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1476
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:25(5:51/km) 138/152bpm [807b/km] 150cal
2) 1.61km - 9:47(6:05/km) 156/165bpm [948b/km] 158cal
3) 1.61km - 9:58(6:11/km) 164/170bpm [1015b/km] 160cal
4) 0.29km - 1:34(5:26/km) 170/173bpm [923b/km] 25cal
9:25 9:47 9:58 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 106 89-124 1055 169 164-172 1/1
0.25 2:25 1:10 9:23 128 122-134 1202 167 166-170 0/4
0.38 3:36 1:11 9:28 136 132-141 1286 167 164-170 0/2
0.50 4:46 1:10 9:17 144 141-147 1338 168 166-170 0/2
0.63 5:55 1:10 9:17 145 143-147 1346 169 168-170 1/1
0.75 7:07 1:12 9:33 147 144-150 1404 168 166-170 2/2
0.88 8:14 1:07 9:00 149 146-151 1340 167 166-170 2/2
1.00 9:26 1:12 9:33 149 147-150 1422 167 166-168 1/1
1.13 10:41 1:15 9:57 152 150-157 1513 168 166-170 2/2
1.25 11:54 1:13 9:47 153 148-155 1498 170 168-170 2/2
1.38 13:03 1:09 9:13 160 154-165 1475 169 166-172 1/2
1.50 14:14 1:11 9:24 154 149-159 1448 170 168-172 2/2
1.63 15:26 1:12 9:35 156 153-157 1495 169 168-170 2/2
1.75 16:43 1:17 10:18 157 155-159 1616 170 166-172 1/2
1.88 18:01 1:18 10:22 158 154-162 1639 169 166-172 3/2
2.00 19:13 1:12 9:36 158 156-162 1517 169 168-170 1/3
2.13 20:26 1:13 9:47 159 157-164 1556 170 168-172 1/2
2.25 21:45 1:19 10:29 161 158-164 1687 169 166-172 2/2
2.38 22:59 1:14 9:55 160 159-162 1586 169 168-170 2/2
2.50 24:09 1:10 9:17 164 160-166 1523 169 166-174 1/2
2.63 25:28 1:19 10:34 167 165-169 1765 169 166-172 1/1
2.75 26:39 1:12 9:33 168 165-170 1604 169 168-170 1/1
2.88 27:55 1:15 10:03 166 163-170 1669 168 166-170 1/1
3.00 29:10 1:16 10:05 167 165-170 1684 169 166-174 4/0
3.13 30:19 1:09 9:09 170 169-173 1557 170 166-172 1/4
3.18 30:45 26 8:00 169 167-170 1351 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 34.40% More
    800m 4:35 9:13 38.67% More
    1km 5:45 9:16 40.30% More
    Mile 9:23 9:23 42.45% More
    5k 30:04 9:41 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 44.15
    5km 29:58 9:39 45.16
    5M 49:38 9:56 44.26
    10km 1:02:29 10:03 43.85
    10M 1:43:28 10:21 43.71
    Half 2:17:45 10:31 43.07
    20M 3:35:43 10:47 43.59
    Mara 4:47:13 10:58 43.65
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