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Mon 2nd Dec 2024 at 5:13pm by Magsy

Walk > General
  • Time
    20:15
  • Miles
    0.69
  • Min/mi
    29:21
  • Stride(cm)
    50
  • Cals
    85
  • Cadence
    110
  • BPM
    96
  • B/mi
    2804
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.69mi - 20:15(29:26/mi) 96/110bpm [2825b/mi] 85cal 32/76rpm
20:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:33 98 91-109 2701 112 96-120 9/9
0.13 4:31 2:47 44:36 94 84-107 4193 113 86-134 3/1
0.19 6:04 1:34 25:00 93 89-98 2325 109 98-114 3/6
0.25 7:49 1:45 27:57 91 88-94 2543 108 98-114 9/6
0.31 9:56 2:07 33:57 95 89-101 3225 105 96-112 9/4
0.38 11:16 1:20 21:19 97 90-102 2067 110 102-118 6/8
0.44 12:33 1:17 20:29 102 99-106 2090 114 110-118 2/5
0.50 13:58 1:25 22:33 103 100-105 2323 112 108-128 5/5
0.56 15:43 1:45 28:06 96 88-100 2697 111 96-118 3/3
0.63 17:44 2:01 32:17 94 87-98 3035 109 106-112 5/4
0.69 20:14 2:30 40:00 94 83-102 3760 110 84-152 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Cadence Distribution

    110 avge / 152 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:40 More
    800m 12:34 25:17 More
    1km 17:35 28:18 More
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