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Mon 2nd Dec 2024 at 4:24pm by Crossy81

Run > General
  • Time
    25:01
  • Miles
    3.25
  • Min/mi
    7:42
  • WAVA
    58.06
  • Stride(cm)
    128
  • Cals
    371
  • Cadence
    163
  • BPM
    126
  • %MHR
    84.1
  • B/mi
    971
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.88mi - 22:12(7:42/mi) 125/137bpm [963b/mi] 326cal
2) 0.06mi - 22(6:09/mi) 134/137bpm [824b/mi] 6cal
3) 0.02mi - 13(9:45/mi) 135/137bpm [1317b/mi] 4cal
4) 0.06mi - 22(5:55/mi) 137/141bpm [811b/mi] 6cal
5) 0.05mi - 30(9:44/mi) 136/141bpm [1323b/mi] 8cal
6) 0.06mi - 19(5:37/mi) 133/137bpm [747b/mi] 5cal
7) 0.02mi - 18(15:11/mi) 136/138bpm [2065b/mi] 5cal
8) 0.06mi - 18(5:22/mi) 134/139bpm [719b/mi] 4cal
9) 0.05mi - 27(9:51/mi) 137/142bpm [1349b/mi] 7cal
22:12 22 13 22 30 19 18 18 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.88 32:54 32:54 +2 11:25 125 72-137 1428 162 0-174 64/55
2.94 33:15 21 6:09 134 132-137 824 169 164-172 1/1
2.96 33:27 12 9:42 135 134-137 1310 160 156-168 0/0
3.02 33:49 22 6:07 137 133-141 838 167 154-172 1/1
3.07 34:18 29 9:45 136 131-141 1326 161 156-170 1/0
3.12 34:37 19 5:31 133 131-137 734 170 158-174 0/1
3.14 34:54 17 17:23 136 132-138 2363 96 0-172 1/1
3.20 35:11 17 5:11 135 132-139 701 152 0-184 1/1
3.24 35:38 27 +1 10:39 137 131-142 1458 117 0-184 0/1
3.24 35:38 0 +1 0 131 131-131 NAN 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 11:15
    11 1.9% 7:40

  • Cadence Distribution

    163 avge / 184 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 163 3.2 24:42 10:55
    Walk 0.7 97 0 19 29:10
    Still 0.1 - - 1 -
    Pause 23.1 - - 10:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 45.38% More
    800m 3:38 7:18 50.17% More
    1km 4:33 7:19 52.30% More
    Mile 7:26 7:26 54.81% More
    5k 32:41 10:31 42.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.73
    5km 23:50 7:40 58.06
    5M 39:44 7:57 56.59
    10km 50:11 8:05 55.90
    10M 1:23:39 8:22 55.37
    Half 1:51:48 8:32 54.36
    20M 2:56:07 8:48 54.68
    Mara 3:55:23 8:59 54.55
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