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Mon 2nd Dec 2024 at 1:41pm by richmachristmas

Walk > General
  • Time
    25:56
  • Miles
    1.35
  • Min/mi
    19:13
  • Stride(cm)
    78
  • Cals
    164
  • Cadence
    108
  • BPM
    101
  • %MHR
    60
  • B/mi
    1947
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:29(11:29/km) 103/112bpm [1182b/km] 79cal 54/56rpm 5.23/5.69kmph
2) 1km - 11:53(11:53/km) 99/107bpm [1177b/km] 68cal 54/65rpm 5.05/5.94kmph
3) 0.18km - 2:34(14:34/km) 105/107bpm [1529b/km] 17cal 54/76rpm 4.12/6.26kmph
11:29 11:53 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 101 94-103 1886 106 76-110 152/46
0.13 2:23 1:13 19:27 93 90-95 1809 108 104-112 0/14
0.19 3:35 1:12 19:19 96 92-100 1854 110 108-112 0/11
0.25 4:52 1:16 20:22 103 100-109 2097 104 98-108 1/4
0.31 5:59 1:07 17:55 111 109-112 1989 105 104-108 5/1
0.38 7:07 1:08 18:14 108 104-111 1969 108 108-108 5/0
0.44 8:12 1:05 17:22 104 102-105 1806 108 108-108 6/0
0.50 9:20 1:07 17:58 104 103-106 1868 109 106-110 3/0
0.56 10:25 1:05 17:16 105 104-106 1813 111 110-112 4/1
0.63 11:29 1:04 17:10 103 100-104 1768 108 100-112 2/2
0.69 12:47 1:18 20:43 103 101-105 2133 101 98-102 9/0
0.75 13:56 1:09 18:25 104 103-105 1916 107 100-130 1/2
0.81 15:04 1:08 18:09 105 104-106 1907 109 104-110 1/2
0.88 16:13 1:09 18:24 103 99-107 1896 106 102-106 6/0
0.94 17:22 1:10 18:35 101 94-104 1877 106 106-108 1/1
1.00 18:36 1:14 19:38 91 84-95 1786 107 106-108 0/3
1.06 19:50 1:14 19:51 89 86-91 1766 108 106-108 0/3
1.13 21:04 1:13 19:35 92 90-95 1802 110 106-112 2/3
1.19 22:16 1:12 19:08 102 95-105 1951 112 110-114 0/6
1.25 23:23 1:08 18:05 104 103-105 1880 109 106-110 0/5
1.31 24:31 1:07 17:58 105 104-106 1887 106 106-108 1/2
1.35 25:51 1:20 33:44 106 105-107 3576 110 92-152 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.9% 17:47
    10 4.6% 19:25

  • Cadence Distribution

    108 avge / 152 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:00 18:06 More
    1km 11:15 18:07 More
    Mile 18:29 18:29 More

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