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Mon 2nd Dec 2024 at 12:07pm by Magsy

Walk > General
  • Time
    28:14
  • Miles
    1.39
  • Min/mi
    20:19
  • Stride(cm)
    67
  • Cals
    146
  • Cadence
    119
  • BPM
    111
  • B/mi
    2263
  • Asc(m)
    368
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:52(20:52/mi) 108/123bpm [2254b/mi] 107cal 40/62rpm
2) 0.39mi - 7:21(18:55/mi) 120/130bpm [2270b/mi] 39cal 55/61rpm
20:52 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 112 109-118 2473 118 116-120 82/1
0.13 2:25 1:03 16:42 109 105-112 1819 120 118-122 2/5
0.19 3:31 1:05 17:28 108 106-110 1886 119 118-120 0/11
0.25 4:33 1:02 16:34 108 106-111 1789 120 118-122 3/3
0.31 5:36 1:03 16:42 108 104-112 1804 119 118-120 6/3
0.38 6:39 1:03 16:46 116 113-120 1945 121 118-122 2/11
0.44 7:48 1:10 18:35 111 108-113 2063 121 120-122 1/6
0.50 8:53 1:05 17:16 111 109-113 1917 119 118-120 7/4
0.56 10:00 1:07 17:45 110 107-112 1953 118 118-120 6/0
0.63 11:51 1:51 29:39 116 105-123 3439 114 112-118 9/0
0.69 13:39 1:48 28:48 108 103-111 3110 - 13/5
0.75 16:03 2:24 38:28 106 102-112 4078 102 102-102 4/14
0.81 17:34 1:31 24:18 101 96-108 2455 114 102-122 2/7
0.88 18:39 1:04 17:10 104 96-110 1785 118 116-122 9/6
0.94 19:43 1:05 17:14 104 99-108 1793 119 118-122 4/14
1.00 20:54 1:11 18:53 104 101-107 1964 121 120-122 9/4
1.06 22:01 1:07 17:48 115 103-129 2047 119 116-122 1/1
1.13 23:10 1:09 18:23 126 122-130 2316 118 116-120 2/5
1.19 24:19 1:09 18:32 123 119-125 2279 118 116-120 6/1
1.25 25:30 1:11 18:57 118 116-120 2236 118 114-122 5/2
1.31 26:36 1:05 17:25 117 114-120 2039 118 116-120 2/4
1.38 27:44 1:09 18:19 121 118-123 2217 118 114-120 3/2
1.39 28:16 32 38:13 120 120-121 4586 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.9% 28:14

  • Cadence Distribution

    119 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:33 17:12 More
    1km 11:36 18:39 More
    Mile 20:36 20:36 More
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