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Mon 2nd Dec 2024 at 12:08pm by Sam Jelfs

Run > General
  • Time
    1:18:22
  • Miles
    9.61
  • Min/mi
    8:09
  • Pacing
    77.1%
  • WAVA
    55.32
  • Stride(cm)
    116
  • Cals
    1151
  • Watts
    378
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1174
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 134/146bpm [649b/km] 70cal 401/440W
2) 1km - 4:50(4:50/km) 147/154bpm [711b/km] 75cal 419/442W
3) 1km - 4:56(4:56/km) 147/154bpm [725b/km] 76cal 384/460W
4) 1km - 5:00(5:00/km) 150/153bpm [749b/km] 77cal 408/450W
5) 1km - 5:11(5:11/km) 147/159bpm [763b/km] 78cal 379/514W
6) 1km - 4:55(4:55/km) 139/146bpm [684b/km] 72cal 369/416W
7) 1km - 5:02(5:02/km) 146/156bpm [735b/km] 75cal 365/405W
8) 1km - 5:22(5:22/km) 144/154bpm [774b/km] 76cal 329/369W
9) 1km - 5:07(5:07/km) 145/149bpm [741b/km] 76cal 387/415W
10) 1km - 5:02(5:02/km) 144/147bpm [724b/km] 73cal 372/411W
11) 1km - 5:05(5:05/km) 144/150bpm [732b/km] 75cal 352/383W
12) 1km - 5:23(5:23/km) 140/145bpm [754b/km] 75cal 332/372W
13) 1km - 5:14(5:14/km) 143/150bpm [747b/km] 75cal 349/399W
14) 1km - 5:01(5:01/km) 141/148bpm [708b/km] 70cal 367/402W
15) 1km - 5:02(5:02/km) 147/151bpm [740b/km] 74cal 393/432W
16) 0.46km - 2:21(5:05/km) 147/150bpm [748b/km] 34cal 398/419W
4:51 4:50 4:56 5:00 5:11 4:55 5:02 5:22 5:07 5:02 5:05 5:23 5:14 5:01 5:02 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:52 3:52 7:44 133 77-146 1030 168 130-172 405 10-440 6/4
1.00 7:45 3:52 7:45 144 137-149 1115 170 168-172 410 373-432 5/6
1.50 11:55 4:11 +12 8:21 150 146-154 1253 171 110-176 412 137-460 8/7
2.00 16:09 4:14 +16 8:28 145 139-150 1227 171 158-174 391 345-425 6/8
2.50 20:11 4:02 8:05 150 145-153 1212 172 168-176 409 381-450 9/9
3.00 24:25 4:14 8:28 149 144-159 1262 169 130-176 407 157-514 11/9
3.50 29:25 5:00 +1:03 9:59 137 107-150 1369 171 166-174 375 326-416 3/5
4.00 33:23 3:57 7:55 143 139-155 1132 171 168-174 361 348-373 3/5
4.50 37:44 4:22 8:43 145 139-156 1265 168 114-174 347 135-405 5/5
5.00 41:55 4:10 8:21 144 138-154 1202 169 164-174 350 308-369 4/4
5.50 46:00 4:06 8:11 145 142-149 1187 171 160-176 386 319-415 4/3
6.00 50:03 4:02 8:05 144 141-147 1163 170 166-176 384 356-411 3/3
6.50 54:05 4:03 8:06 143 141-146 1157 171 166-176 359 346-373 3/3
7.00 58:42 4:37 +27 9:14 143 132-150 1319 171 158-176 352 274-383 4/5
7.50 1:03:16 4:34 +12 9:09 141 132-150 1289 169 38-178 335 46-365 4/4
8.00 1:07:27 4:11 8:22 143 139-147 1196 172 168-176 358 339-399 5/6
8.50 1:12:21 4:53 +47 9:47 139 112-146 1359 172 166-176 363 281-402 4/4
9.00 1:16:25 4:04 8:08 146 143-148 1187 172 170-176 382 364-417 3/4
9.50 1:20:26 4:02 8:03 148 146-151 1192 172 168-174 399 381-432 6/6
9.61 1:21:20 54 8:16 147 145-149 1214 172 170-174 389 374-407 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 170 9.6 1:18:03 8:25
    Walk 0.9 112 0 44 25:08
    Pause 3.0 - - 2:33 -

  • Power Distribution

    378W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.90% More
    800m 3:50 7:42 46.34% More
    1km 4:49 7:45 48.14% More
    Mile 7:44 7:44 51.43% More
    5k 25:27 8:12 53.17% More
    5 miles 41:55 8:23 52.41% More
    10k 51:47 8:20 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.94
    5km 23:41 7:37 57.14
    5M 39:12 7:50 56.04
    10km 49:22 7:57 55.50
    10M 1:21:45 8:11 55.32
    Half 1:48:50 8:18 54.52
    20M 2:50:26 8:31 55.17
    Mara 3:46:54 8:40 55.25
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