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Mon 2nd Dec 2024 at 2:53pm by Airwolf

Walk > General
  • Time
    58:40
  • Miles
    2.77
  • Min/mi
    21:11
  • Stride(cm)
    68
  • Cals
    246
  • Cadence
    112
  • Asc(m)
    242
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.46km - 58:40(13:09/km) 246cal 55/76rpm 4.56/10.31kmph
58:40

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:58 119 110-124 6/5
0.25 4:14 2:00 15:56 127 122-130 0/19
0.38 6:41 2:27 19:36 130 114-152 0/10
0.50 9:28 2:47 22:15 113 102-122 70/48
0.63 12:05 2:36 20:50 108 104-112 5/4
0.75 14:36 2:31 20:12 111 108-114 3/2
0.88 17:07 2:31 20:09 110 108-112 9/5
1.00 19:38 2:31 20:05 110 108-110 4/10
1.13 22:10 2:32 20:19 110 104-112 3/2
1.25 24:42 2:32 20:15 112 110-120 0/4
1.38 27:37 2:55 23:21 110 100-120 3/0
1.50 30:21 2:44 21:54 109 100-118 2/2
1.63 33:01 2:40 21:21 109 104-114 2/3
1.75 35:37 2:36 20:47 108 102-114 4/4
1.88 38:16 2:39 21:10 108 106-112 5/5
2.00 41:16 3:00 23:57 107 96-120 2/6
2.13 43:47 2:32 20:12 110 104-120 7/0
2.25 46:34 2:46 22:11 109 104-114 30/27
2.38 49:02 2:28 19:46 110 104-120 19/5
2.50 51:29 2:27 19:36 113 104-120 15/11
2.63 55:17 3:48 30:24 110 92-120 27/93
2.75 58:11 2:54 23:12 107 100-120 60/17
2.77 58:39 28 21:22 112 112-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 13.0% 21:29
    24 12.2% 20:15

  • Cadence Distribution

    112 avge / 152 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 9:22 18:50 More
    1km 11:55 19:10 More
    Mile 19:31 19:31 More
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