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Mon 2nd Dec 2024 at 5:29am by salvassa

Run > General
  • Time
    1:34:37
  • Miles
    11.19
  • Min/mi
    8:27
  • Pacing
    73%
  • WAVA
    55.06
  • Stride(cm)
    115
  • Cals
    1506
  • Cadence
    165
  • BPM
    134
  • %MHR
    71.2
  • B/mi
    1132
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 128/137bpm [660b/km] 80cal
2) 1km - 5:08(5:08/km) 136/142bpm [699b/km] 85cal
3) 1km - 4:34(4:34/km) 144/146bpm [657b/km] 79cal
4) 1km - 5:12(5:12/km) 134/141bpm [697b/km] 81cal
5) 1km - 4:56(4:56/km) 141/146bpm [695b/km] 81cal
6) 1km - 5:06(5:06/km) 139/142bpm [710b/km] 81cal
7) 1km - 5:03(5:03/km) 139/144bpm [702b/km] 80cal
8) 1km - 5:32(5:32/km) 130/139bpm [719b/km] 78cal
9) 1km - 5:30(5:30/km) 135/138bpm [743b/km] 84cal
10) 1km - 5:31(5:31/km) 136/141bpm [751b/km] 85cal
11) 1km - 5:23(5:23/km) 133/142bpm [716b/km] 81cal
12) 1km - 5:31(5:31/km) 134/140bpm [740b/km] 78cal
13) 1km - 5:18(5:18/km) 127/134bpm [674b/km] 85cal
14) 1km - 5:15(5:15/km) 130/132bpm [683b/km] 89cal
15) 1km - 5:15(5:15/km) 132/138bpm [692b/km] 92cal
16) 1km - 5:17(5:17/km) 130/133bpm [686b/km] 88cal
17) 1km - 5:26(5:26/km) 130/137bpm [707b/km] 88cal
18) 1km - 5:27(5:27/km) 135/139bpm [735b/km] 90cal
19) 0.01km - 3(5:04/km) 139/139bpm [704b/km] 1cal
5:10 5:08 4:34 5:12 4:56 5:06 5:03 5:32 5:30 5:31 5:23 5:31 5:18 5:15 5:15 5:17 5:26 5:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:13 127 89-137 1043 171 166-186 5/10
1.00 8:22 4:15 8:30 134 130-140 1140 167 164-170 9/5
1.50 12:11 3:49 7:39 141 135-145 1078 173 168-176 7/10
2.00 15:59 3:48 7:36 143 137-146 1086 171 166-176 10/12
2.50 20:47 4:48 +37 9:36 133 114-141 1278 169 148-172 11/5
3.00 24:44 3:57 7:54 142 137-146 1122 170 166-176 7/11
3.50 28:48 4:03 8:07 139 135-142 1128 167 164-172 9/7
4.00 32:53 4:06 8:12 140 131-144 1147 167 162-172 9/10
4.50 36:59 4:06 8:12 136 131-139 1114 166 158-172 13/14
5.00 42:35 5:36 +1:03 11:12 129 106-139 1444 161 100-168 10/5
5.50 47:01 4:26 8:52 135 127-138 1198 163 162-168 14/1
6.00 51:25 4:24 8:47 135 131-139 1186 163 160-168 14/9
6.50 55:49 4:25 8:49 137 131-141 1208 163 158-168 14/5
7.00 1:01:06 5:17 +53 10:33 133 102-142 1404 163 154-168 11/5
7.50 1:05:32 4:26 8:52 133 129-139 1179 163 160-168 11/10
8.00 1:10:48 5:15 +59 10:31 126 96-134 1325 161 116-166 3/12
8.50 1:15:04 4:16 8:33 130 127-133 1111 161 158-164 4/14
9.00 1:19:17 4:13 8:25 132 125-138 1111 163 160-168 7/16
9.50 1:23:26 4:09 8:18 130 126-131 1080 162 160-166 2/15
10.00 1:27:40 4:15 8:29 131 129-133 1112 162 160-166 5/11
10.50 1:33:05 5:25 +59 10:49 131 105-137 1417 163 150-170 15/9
11.00 1:37:25 4:20 8:39 133 115-138 1151 166 160-172 10/5
11.19 1:39:07 1:42 9:00 135 131-139 1216 165 162-174 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 8:49
    15 1.5% 10:12
    12 1.9% 9:03
    12 1.7% 8:56
    10 1.8% 10:17
    10 1.5% 11:14

  • Cadence Distribution

    165 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 165 11.2 1:34:23 8:41
    Walk 1.9 116 0 1:58 2:49:34
    Still 0.0 - - 1 -
    Pause 2.7 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.42% More
    800m 3:39 7:21 49.81% More
    1km 4:34 7:20 52.17% More
    Mile 7:37 7:37 53.46% More
    5k 25:24 8:11 54.46% More
    5 miles 42:35 8:31 52.81% More
    10k 53:21 8:35 52.58% More
    10 miles 1:27:39 8:46 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 55.62
    5km 24:20 7:50 56.87
    5M 40:17 8:03 55.82
    10km 50:43 8:10 55.31
    10M 1:23:59 8:24 55.15
    Half 1:51:49 8:32 54.35
    20M 2:55:06 8:45 54.99
    Mara 3:53:08 8:54 55.08
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