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Sun 1st Dec 2024 at 7:24pm by Nicola1106

Run > General
  • Time
    3:48
  • Miles
    0.53
  • Min/mi
    7:10
  • WAVA
    56.93
  • Stride(cm)
    126
  • Cals
    42
  • Cadence
    177
  • BPM
    129
  • %MHR
    67
  • B/mi
    922
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.53mi - 3:48(7:12/mi) 132/145bpm [951b/mi] 42cal
3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:09 103 79-122 736 173 168-176 0/1
0.13 56 29 7:45 129 123-133 1000 177 172-182 3/0
0.19 1:24 28 7:30 134 132-136 1005 182 180-184 1/1
0.25 1:51 27 7:15 132 131-134 958 179 176-180 1/1
0.31 2:16 25 6:42 136 131-139 911 177 174-180 0/4
0.38 2:43 27 7:05 141 140-142 998 181 180-184 0/4
0.44 3:07 25 6:32 138 136-141 903 179 176-182 0/3
0.50 3:35 28 7:22 143 141-145 1053 177 172-180 2/1
0.53 3:48 13 7:58 141 140-141 1123 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 53.64% More
    800m 3:34 7:10 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.73
    5km 24:46 7:58 62.78
    5M 41:01 8:12 61.85
    10km 51:39 8:19 61.49
    10M 1:25:31 8:33 61.05
    Half 1:53:51 8:41 59.82
    20M 2:58:18 8:55 59.94
    Mara 3:57:23 9:04 59.52
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