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Sun 1st Dec 2024 at 3:35pm by DJ Bangey

Run > Easy
  • warm
  • Time
    49:45
  • Miles
    6.21
  • Min/mi
    8:01
  • Pacing
    63.7%
  • WAVA
    60.16
  • Stride(cm)
    109
  • Cals
    519
  • Watts
    643
  • Cadence
    184
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1054
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 2:42(2:42/mi) 110/121bpm [297b/mi] 32cal 665/2048W
2) 1mi - 2:47(2:47/mi) 126/130bpm [350b/mi] 40cal 582/1267W
3) 1mi - 2:50(2:50/mi) 131/134bpm [371b/mi] 42cal 582/997W
4) 1mi - 2:48(2:48/mi) 130/133bpm [364b/mi] 41cal 515/1139W
5) 1mi - 2:37(2:37/mi) 135/138bpm [353b/mi] 41cal 770/1918W
6) 1mi - 2:37(2:37/mi) 132/137bpm [345b/mi] 39cal 477/802W
7) 1mi - 2:36(2:36/mi) 135/140bpm [352b/mi] 40cal 729/1757W
8) 1mi - 2:34(2:34/mi) 134/137bpm [345b/mi] 39cal 589/1751W
9) 1mi - 2:42(2:42/mi) 134/138bpm [362b/mi] 40cal 564/1446W
10) 1mi - 2:50(2:50/mi) 137/142bpm [388b/mi] 44cal 693/1809W
11) 1mi - 2:50(2:50/mi) 135/139bpm [382b/mi] 42cal 774/1728W
12) 1mi - 2:37(2:37/mi) 137/139bpm [358b/mi] 39cal 524/894W
13) 1mi - 2:31(2:31/mi) 135/140bpm [341b/mi] 36cal 752/1677W
14) 0.14mi - 15(1:45/mi) 136/136bpm [237b/mi] 4cal 1370/1914W
2:42 2:47 2:50 2:48 2:37 2:37 2:36 2:34 2:42 2:50 2:50 2:37 2:31 15

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 56 56 3:44 94 64-114 351 185 182-188 566 478-866 1/2
0.50 1:37 41 2:46 117 114-119 323 185 180-188 628 353-1101 5/3
0.75 2:09 32 2:07 119 117-120 253 185 182-186 423 350-1390 3/5
1.00 2:42 32 2:10 120 120-121 259 186 182-192 1238 459-2048 4/3
1.25 3:39 58 3:51 123 121-125 473 185 178-190 642 373-942 4/5
1.50 4:16 37 2:28 127 125-128 314 185 180-188 615 357-1267 5/3
1.75 4:47 30 2:01 129 127-130 261 186 182-186 451 438-477 3/4
2.00 5:28 42 2:46 126 121-129 349 185 182-188 566 407-741 5/6
2.25 6:23 54 3:37 128 121-130 463 184 178-188 653 362-997 4/2
2.50 6:55 32 2:08 131 130-131 279 186 184-188 517 494-569 4/3
2.75 7:24 30 1:58 132 131-134 261 185 182-188 516 503-532 2/4
3.00 8:18 54 3:35 133 131-134 477 184 178-188 585 324-718 3/3
3.25 9:01 43 2:54 130 128-132 376 184 178-188 580 317-1139 4/2
3.50 9:32 31 2:03 127 127-128 261 185 184-188 358 337-380 3/4
3.75 10:09 36 2:26 128 127-131 311 184 178-188 467 354-728 5/5
4.00 11:05 57 3:47 132 131-133 499 185 180-188 578 325-715 3/1
4.25 11:38 32 2:09 133 132-135 287 185 180-188 411 385-502 2/3
4.50 12:07 30 1:59 134 133-136 266 185 180-188 1504 396-1918 5/5
4.75 12:59 51 3:25 135 133-137 460 185 176-188 775 383-1674 6/6
5.00 13:43 44 2:57 136 134-138 400 184 178-188 523 346-769 5/3
5.25 14:13 31 2:03 133 131-137 272 185 182-186 363 348-397 2/2
5.50 14:51 37 2:30 131 129-132 327 186 180-190 478 348-717 2/1
5.75 15:48 57 3:48 133 132-135 504 184 180-188 597 368-802 3/3
6.00 16:20 32 2:09 132 132-133 285 184 180-186 366 335-393 3/3
6.25 16:50 30 1:59 133 132-134 263 184 180-186 1226 357-1757 3/3
6.50 17:41 51 3:24 137 133-139 465 184 178-188 763 357-1553 4/5
6.75 18:26 45 3:00 137 132-140 412 184 180-188 567 345-936 4/2
7.00 18:56 31 2:03 132 131-132 270 182 180-184 439 412-457 3/4
7.25 19:33 36 2:25 134 131-137 324 183 178-190 1074 392-1751 4/4
7.50 20:45 1:12 +16 4:48 134 131-137 643 186 180-192 578 478-796 7/6
7.75 21:18 33 2:12 134 133-135 294 184 176-186 399 347-747 3/2
8.00 21:47 30 1:58 134 133-134 264 183 180-186 347 317-367 2/5
8.25 22:38 51 3:24 135 133-136 460 184 176-188 594 335-1446 6/4
8.50 23:23 45 3:01 134 131-136 403 182 178-186 578 373-685 3/3
8.75 23:54 31 2:03 133 132-134 273 183 180-184 500 487-527 3/3
9.00 24:30 35 2:22 136 133-138 322 182 178-186 557 365-1197 5/7
9.25 25:27 57 3:48 138 134-140 525 183 180-186 605 360-876 4/4
9.50 25:59 33 2:11 139 136-142 303 181 178-186 710 574-1511 5/4
9.75 26:29 29 1:58 139 137-140 273 183 180-186 635 344-1809 2/4
10.00 27:20 51 3:22 135 131-139 455 182 178-186 814 352-1691 7/6
10.25 28:05 45 3:02 136 134-139 412 182 176-186 561 374-733 4/3
10.50 28:36 31 2:03 133 132-134 272 182 180-186 831 393-1658 7/7
10.75 29:13 37 2:29 135 132-139 336 183 176-188 1271 594-1728 4/4
11.00 30:09 56 3:44 136 134-139 508 184 178-188 588 347-970 4/3
11.25 30:41 32 2:10 134 134-136 290 183 178-186 467 409-894 3/5
11.50 31:11 29 1:57 137 135-138 267 183 180-186 427 409-466 4/6
11.75 32:05 54 3:38 138 136-139 501 182 178-186 597 360-862 5/3
12.00 32:46 41 2:43 137 135-138 372 181 176-188 541 388-731 4/3
12.25 33:16 30 1:59 136 135-137 270 182 178-184 1243 473-1677 6/7
12.50 34:18 1:03 +22 4:10 133 131-136 555 186 178-196 991 479-1600 6/7
12.75 35:10 51 3:26 136 131-140 467 183 178-188 582 358-838 6/4
13.00 35:40 30 1:59 135 135-136 267 185 180-190 405 336-500 2/3
13.14 35:55 15 1:51 136 135-136 251 187 186-190 1370 390-1914 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 183 13.1 35:17 2:44
    Pause 1.7 - - 38 -

  • Power Distribution

    643W (2048 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.23
    5km 23:53 7:41 61.66
    5M 39:32 7:54 60.68
    10km 49:47 8:01 60.19
    10M 1:22:26 8:15 60.09
    Half 1:49:45 8:23 59.26
    20M 2:51:52 8:36 59.97
    Mara 3:48:50 8:44 60.06
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