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Sun 1st Dec 2024 at 3:16pm by Charlesvdw

Run > General
  • Time
    1:11:36
  • Miles
    8.45
  • Min/mi
    8:28
  • Pacing
    93.5%
  • WAVA
    57.45
  • Stride(cm)
    105
  • Cals
    885
  • Watts
    297
  • Cadence
    181
  • BPM
    136
  • B/mi
    1156
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 139/145bpm [726b/km] 67cal 303/339W
2) 1km - 5:27(5:27/km) 134/146bpm [731b/km] 68cal 316/346W
3) 1km - 5:38(5:38/km) 130/134bpm [732b/km] 68cal 292/328W
4) 1km - 5:36(5:36/km) 131/138bpm [734b/km] 67cal 268/309W
5) 1km - 4:39(4:39/km) 145/152bpm [675b/km] 65cal 314/348W
6) 1km - 5:15(5:15/km) 137/145bpm [720b/km] 66cal 282/311W
7) 1km - 5:18(5:18/km) 135/140bpm [714b/km] 63cal 292/306W
8) 1km - 5:26(5:26/km) 135/138bpm [734b/km] 65cal 303/340W
9) 1km - 5:26(5:26/km) 136/141bpm [738b/km] 63cal 287/341W
10) 1km - 5:26(5:26/km) 135/141bpm [733b/km] 63cal 270/295W
11) 1km - 5:18(5:18/km) 135/140bpm [716b/km] 64cal 287/339W
12) 1km - 4:28(4:28/km) 142/145bpm [634b/km] 58cal 366/406W
13) 1km - 5:17(5:17/km) 144/152bpm [761b/km] 70cal 303/391W
14) 0.6km - 3:08(5:16/km) 135/140bpm [710b/km] 38cal 289/341W
5:13 5:27 5:38 5:36 4:39 5:15 5:18 5:26 5:26 5:26 5:18 4:28 5:17 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 134 95-145 1131 174 166-178 315 249-339 4/2
0.50 4:12 2:05 8:21 142 140-143 1187 178 174-186 300 284-317 5/3
0.75 6:19 2:07 8:27 143 131-146 1209 178 174-184 319 295-346 4/4
1.00 8:31 2:12 8:47 132 130-134 1160 178 174-184 313 302-334 5/6
1.25 10:44 2:14 8:55 131 129-133 1169 178 176-184 314 289-340 6/4
1.50 13:01 2:16 9:05 131 128-134 1190 178 174-192 309 291-328 7/5
1.75 15:16 2:15 9:00 129 128-132 1161 178 174-184 284 269-311 4/4
2.00 17:32 2:16 9:05 130 128-132 1180 179 176-190 276 264-306 3/3
2.25 19:47 2:15 9:00 131 128-135 1180 178 174-184 275 252-309 5/4
2.50 22:01 2:14 8:55 131 126-138 1167 180 176-188 255 240-268 1/2
2.75 23:51 1:50 7:21 142 130-149 1043 188 182-194 322 279-348 2/2
3.00 25:43 1:52 7:29 148 145-152 1107 190 184-200 320 299-339 2/2
3.25 27:46 2:04 8:14 143 138-149 1177 189 176-200 288 269-308 1/2
3.50 29:54 2:08 8:31 135 134-138 1150 179 176-190 269 261-277 1/2
3.75 32:00 2:06 8:25 136 134-138 1144 182 178-188 296 271-311 4/3
4.00 34:07 2:07 8:29 136 134-140 1153 182 178-196 292 282-302 4/4
4.25 36:16 2:08 8:34 136 134-137 1164 181 178-186 291 279-306 4/3
4.50 38:26 2:10 8:41 135 132-137 1173 184 176-196 287 274-303 4/4
4.75 40:37 2:11 8:42 135 133-138 1175 182 178-188 303 268-340 4/5
5.00 42:47 2:11 8:42 136 135-137 1184 180 176-184 315 299-329 6/6
5.25 44:57 2:10 8:39 137 134-138 1185 181 176-186 314 278-341 4/5
5.50 47:10 2:13 8:52 136 134-141 1206 181 176-190 262 255-278 3/3
5.75 49:22 2:11 8:45 135 131-138 1182 180 176-184 268 260-285 2/3
6.00 51:30 2:08 8:33 132 129-138 1129 180 178-184 276 262-295 2/2
6.25 53:43 2:13 8:52 137 133-141 1215 185 180-192 264 254-280 3/3
6.50 55:51 2:08 8:33 134 132-134 1146 183 178-188 279 263-297 3/2
6.75 58:00 2:09 8:36 136 133-138 1169 181 178-186 294 266-339 3/2
7.00 59:55 1:55 7:39 140 138-142 1072 184 178-190 326 293-381 5/3
7.25 1:01:40 1:45 6:59 141 138-142 985 186 184-192 370 342-395 5/8
7.50 1:03:33 1:53 7:32 144 142-151 1085 189 180-192 381 356-406 6/4
7.75 1:05:43 2:11 8:42 149 144-152 1297 181 176-186 305 269-391 5/4
8.00 1:07:48 2:05 8:19 139 136-144 1155 182 174-188 288 267-339 4/3
8.25 1:09:58 2:10 8:39 137 131-140 1185 181 178-188 283 261-341 3/4
8.45 1:11:36 1:38 8:22 134 130-136 1120 180 176-186 304 267-341 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 105cm

  • Power Distribution

    297W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.72% More
    800m 3:32 7:07 54.79% More
    1km 4:28 7:11 56.63% More
    Mile 7:41 7:41 55.91% More
    5k 25:50 8:19 56.56% More
    5 miles 41:30 8:18 57.32% More
    10k 51:58 8:22 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.62
    5km 24:47 7:59 58.95
    5M 41:03 8:13 57.96
    10km 51:41 8:19 57.48
    10M 1:25:36 8:34 57.37
    Half 1:53:58 8:42 56.58
    20M 2:58:27 8:55 57.26
    Mara 3:57:36 9:04 57.34
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