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Sun 1st Dec 2024 at 2:14pm by Tommy2d

Run > General
  • Time
    39:03
  • Miles
    4.72
  • Min/mi
    8:16
  • Pacing
    86.7%
  • Stride(cm)
    110
  • Cals
    559
  • Watts
    310
  • Cadence
    176
  • BPM
    171
  • B/mi
    1414
  • Asc(m)
    124
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 152/178bpm [1220b/mi] 90/101rpm 331/424W 7.48/9.36mph
2) 1mi - 8:14(8:14/mi) 177/181bpm [1458b/mi] 88/98rpm 318/398W 7.29/8.98mph
3) 1mi - 8:25(8:26/mi) 174/180bpm [1468b/mi] 87/95rpm 309/393W 7.12/9.26mph
4) 1mi - 8:40(8:41/mi) 176/179bpm [1528b/mi] 87/92rpm 292/424W 6.91/9.47mph
5) 0.65mi - 5:41(8:41/mi) 176/179bpm [1527b/mi] 87/92rpm 292/424W 6.91/9.47mph
8:01 8:14 8:25 8:40 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:00 8:00 8:01 152 72-178 1217 178 0-202 330 0-424 32/23
2.00 16:13 8:13 8:14 177 172-181 1458 177 166-196 317 186-398 33/28
2.99 24:38 8:24 8:26 174 163-180 1468 174 166-190 309 136-392 31/27
3.99 33:17 8:39 8:40 176 171-179 1526 173 160-184 291 162-424 28/31
4.65 38:33 5:16 8:03 176 171-180 1416 175 166-184 293 192-390 12/27
4.71 38:59 26 7:05 177 177-178 1254 183 176-184 360 328-390 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.8% 9:06
    21 3.7% 9:15
    21 3.7% 8:45
    21 3.7% 9:29
    11 3.4% 8:22
    11 2.8% 7:47

  • Cadence Distribution

    176 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 4.7 38:57 8:16
    Walk 0.1 123 0 2 13:46
    Still 0.2 - - 4 -

  • Power Distribution

    310W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 0.00% More
    800m 3:43 7:29 0.00% More
    1km 4:42 7:33 0.00% More
    Mile 7:56 7:56 0.00% More
    5k 25:22 8:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:32 7:32
    5km 25:04 8:04
    5M 41:31 8:18
    10km 52:16 8:25
    10M 1:26:33 8:39
    Half 1:55:14 8:48
    20M 3:00:26 9:01
    Mara 4:00:14 9:10
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