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Sun 1st Dec 2024 at 3:21pm by Gepard

Run > Treadmill
  • Time
    38:12
  • Miles
    3.43
  • Min/mi
    11:08
  • Pacing
    97.2%
  • WAVA
    38.86
  • Stride(cm)
    90
  • Cals
    461
  • Watts
    248
  • Cadence
    160
  • BPM
    188
  • %MHR
    90.8
  • B/mi
    2093
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:06(7:06/km) 158/175bpm [1123b/km] 71cal 242/257W
2) 1km - 6:50(6:50/km) 184/197bpm [1258b/km] 81cal 250/261W
3) 1km - 6:54(6:54/km) 193/199bpm [1330b/km] 85cal 249/260W
4) 1km - 6:51(6:51/km) 198/202bpm [1358b/km] 87cal 251/258W
5) 1km - 6:57(6:57/km) 200/204bpm [1388b/km] 90cal 248/258W
6) 0.51km - 3:34(6:59/km) 202/206bpm [1409b/km] 47cal 246/255W
7:06 6:50 6:54 6:51 6:57 3:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:32 1:32 12:17 141 117-150 1733 155 152-160 240 67-257
0.25 2:58 1:25 11:23 152 150-155 1730 156 154-160 245 243-247
0.38 4:22 1:24 11:13 156 154-167 1749 158 156-160 248 246-250
0.50 5:45 1:24 11:09 171 167-174 1906 159 156-162 249 246-251
0.63 7:08 1:23 11:04 173 172-176 1913 160 158-162 250 248-252
0.75 8:31 1:23 11:05 177 175-181 1961 161 158-162 249 244-252
0.88 9:56 1:25 11:17 180 178-182 2031 160 158-164 246 226-257
1.00 11:19 1:23 11:02 184 181-185 2031 161 158-164 251 240-257
1.13 12:39 1:21 10:45 188 182-193 2020 165 160-170 255 248-261
1.25 14:01 1:21 10:50 195 193-198 2114 165 162-168 250 239-258
1.38 15:24 1:24 11:09 196 193-199 2185 162 158-166 248 235-260
1.50 16:47 1:23 11:01 190 188-193 2093 161 158-164 250 244-253
1.63 18:10 1:23 11:08 191 189-192 2126 161 160-162 248 227-255
1.75 19:33 1:22 10:59 191 190-194 2097 161 158-162 251 243-255
1.88 20:57 1:24 11:12 195 194-196 2183 160 158-162 247 228-253
2.00 22:19 1:23 11:00 196 194-197 2157 161 158-162 252 247-258
2.13 23:42 1:23 11:02 197 194-199 2173 161 160-164 251 245-258
2.25 25:05 1:23 11:08 200 199-201 2227 161 158-164 249 230-255
2.38 26:29 1:23 11:05 201 198-202 2228 160 154-162 249 247-253
2.50 27:50 1:22 10:56 197 195-199 2153 160 156-162 253 247-258
2.63 29:14 1:23 11:06 197 195-199 2188 159 156-160 250 244-258
2.75 30:38 1:24 11:12 199 198-199 2229 160 158-162 247 226-253
2.88 32:01 1:23 11:06 202 199-204 2242 161 158-162 249 245-252
3.00 33:25 1:24 11:09 201 199-203 2242 159 158-160 249 246-251
3.13 34:50 1:25 11:24 200 199-202 2279 159 156-160 243 233-250
3.25 36:15 1:24 11:16 201 200-202 2264 159 156-160 247 242-253
3.38 37:39 1:24 11:13 202 199-206 2265 161 158-164 246 236-250
3.43 38:12 33 11:03 206 205-206 2275 161 160-164 251 248-255

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 206 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 90cm

  • Power Distribution

    248W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 28.49% More
    800m 5:26 10:56 32.31% More
    1km 6:48 10:57 33.77% More
    Mile 11:00 11:00 35.91% More
    5k 34:28 11:06 38.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 38.19
    5km 34:24 11:04 39.05
    5M 56:58 11:24 38.27
    10km 1:11:43 11:33 37.93
    10M 1:58:45 11:53 37.82
    Half 2:38:07 12:04 37.27
    20M 4:07:36 12:23 37.72
    Mara 5:29:39 12:35 37.77
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